Tue 5th Nov 2019 at 7:00pm by GlennR

Walk > General

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Time
26:37
Miles
1.14
Min/mi
23:21
Stride(cm)
64
Cals
149
Cadence
107
BPM
90
%MHR
52.2
B/mi
2110
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:22(24:44/m) 87/102bpm 85cal 44/59rpm 2.43/3.21mph
2) 0.52m - 11:15(21:46/m) 95/109bpm 64cal 50/58rpm 2.76/3.17mph

15:22 11:15

Pin Map

0mi in 0

Pace

18%

60%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:37	2:37	41:58	75 60-85	3148	106 94-110	0/1
0.13	4:08	1:30	24:04	84 79-89	2021	107 100-118	0/1
0.19	5:28	1:20	21:19	86 82-92	1833	110 100-116	0/0
0.25	6:49	1:22	21:44	90 84-96	1956	107 102-112	1/0
0.31	8:18	1:29	23:40	86 82-91	2035	110 104-118	2/0
0.38	9:40	1:22	21:49	92 82-99	2007	108 102-114	0/1
0.44	11:01	1:22	21:47	89 85-93	1939	108 104-118	0/0
0.50	12:23	1:22	21:45	92 86-100	2000	107 104-114	0/0
0.56	13:47	1:25	22:33	94 90-99	2120	105 102-108	1/0
0.63	15:25	1:38	26:01	93 87-102	2420	105 90-112	1/0
0.69	16:45	1:20	21:15	93 90-97	1976	109 106-112	0/1
0.75	18:00	1:15	20:01	93 89-97	1861	107 102-110	1/1
0.81	19:26	1:26	23:01	92 89-98	2117	104 98-108	2/0
0.88	20:43	1:17	20:27	95 91-98	1943	106 104-110	1/0
0.94	22:06	1:24	22:17	96 91-101	2139	105 98-110	0/1
1.00	23:26	1:20	21:13	93 88-98	1973	107 104-116	0/0
1.06	24:54	1:28	23:28	100 94-109	2347	109 104-116	0/0
1.13	26:17	1:24	22:17	95 92-101	2116	108 104-110	0/0
1.14	26:37	20	24:37	93 90-97	2289	102 100-106	0/0

Heart

90/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (118 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:57	More
800m	10:44	21:35	More
1km	13:35	21:51	More
Mile	22:09	22:09	More

Predictions

Dist	Time	Per Mile

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