Tue 5th Nov 2019 at 6:00pm by richardmann55

Run > General

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Time
46:59
Miles
4.54
Min/mi
10:21
Pacing
19%
WAVA
49.16
Stride(cm)
103
Cals
441
Cadence
152
BPM
136
%MHR
85
B/mi
1407
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 126/145bpm 92cal 5.95/8.04mph
2) 1m - 10:14(10:14/m) 139/155bpm 102cal 5.87/6.68mph
3) 1m - 10:14(10:14/m) 141/152bpm 99cal 5.87/7.39mph
4) 1m - 10:47(10:47/m) 138/155bpm 97cal 5.57/6.66mph
5) 0.54m - 5:40(10:26/m) 136/143bpm 51cal 5.76/6.57mph

10:05 10:14 10:14 10:47 5:40

Pace

19%

27%

30%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:16	114 89-123	1284	149 146-156
0.25	2:38	1:13	9:45	121 118-127	1180	152 146-162
0.38	3:49	1:11	9:31	124 117-132	1180	155 152-158
0.50	5:03	1:14	9:50	125 122-129	1229	152 148-156
0.63	8:20	3:17 +2:04	26:18	127 81-139	3341	151 146-154
0.75	9:28	1:08	9:04	115 81-142	1042	158 154-164
0.88	10:45	1:17	10:20	142 138-145	1467	152 148-154
1.00	12:09	1:23	11:08	143 141-145	1591	150 148-152
1.13	13:31	1:22	10:55	141 135-144	1540	150 146-154
1.25	14:44	1:13	9:44	131 126-136	1275	153 150-156
1.38	15:52	1:08	9:06	126 123-131	1147	155 152-162
1.50	17:01	1:09	9:14	127 124-138	1173	154 152-160
1.63	18:15	1:13	9:48	135 128-143	1322	153 150-156
1.75	19:34	1:19	10:30	145 141-148	1523	151 148-154
1.88	20:57	1:24	11:10	148 143-155	1652	150 146-152
2.00	22:22	1:25	11:19	150 147-153	1698	151 142-154
2.13	23:31	1:09	9:08	144 141-148	1315	155 144-160
2.25	24:34	1:04	8:29	137 132-144	1161	157 154-164
2.38	25:40	1:06	8:47	136 133-141	1194	156 152-160
2.50	27:47	2:07 +54	16:56	127 104-139	2151	153 144-158
2.63	29:11	1:24	11:14	138 125-146	1550	150 144-156
2.75	30:44	1:33	12:25	145 143-146	1799	147 144-150
2.88	32:13	1:28	11:45	149 146-152	1751	149 144-152
3.00	33:30	1:17	10:16	146 139-151	1499	153 142-156
3.13	34:41	1:11	9:30	134 129-140	1274	156 152-160
3.25	35:56	1:15	10:00	131 127-137	1309	152 150-158
3.38	37:11	1:15	10:02	135 125-155	1354	152 148-154
3.50	38:35	1:24	11:13	140 132-145	1570	150 146-152
3.63	40:05	1:30	12:02	145 143-147	1744	148 146-150
3.75	41:38	1:32	12:17	150 145-154	1842	148 146-154
3.88	47:41	6:04 +4:44	48:30	131 97-152	6353	152 146-160
4.00	49:01	1:20	10:37	132 123-135	1401	152 150-154
4.13	50:11	1:11	9:25	136 135-140	1281	155 152-158
4.25	51:26	1:14	9:55	141 140-143	1398	153 150-158
4.38	52:44	1:18	10:22	136 132-140	1410	152 148-156
4.50	54:10	1:26	11:32	134 132-135	1545	149 146-152
4.54	54:41	31	11:55	134 132-136	1598	147 144-150

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (164 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.9	153	3.6	34:38	11:37
Walk	19.7	147	0.9	12:19	13:42
Still	0.1	-	-	2	-
Pause	12.3	-	-	7:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	40.75%	More
800m	4:35	9:12	45.24%	More
1km	5:58	9:37	45.18%	More
Mile	9:47	9:47	46.80%	More
5k	33:05	10:39	47.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	48.46
5km	31:26	10:07	49.64
5M	52:03	10:25	48.95
10km	1:05:32	10:33	48.62
10M	1:48:31	10:51	48.61
Half	2:24:28	11:02	47.98
20M	3:46:14	11:19	48.55
Mara	5:01:12	11:30	48.62

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