Tue 5th Nov 2019 at 5:00pm by paskha

Run > General

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Time
36:50
Miles
1.18
Min/mi
31:13
Pacing
56%
WAVA
19.59
Stride(cm)
43
Cals
150
Cadence
121
BPM
98
%MHR
54.4
B/mi
3055
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:43(29:43/m) 99/116bpm 125cal 2.02/0mph
2) 0.18m - 7:06(39:44/m) 94/108bpm 25cal 1.51/0mph

29:43 7:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	22:59	100 85-111	2298	121 112-130
0.13	2:43	1:16	20:24	102 97-110	2081	129 120-140
0.19	3:57	1:14	19:45	100 97-106	1975	128 120-136
0.25	5:06	1:10	18:33	107 102-114	1985	126 120-132
0.31	6:19	1:12	19:16	108 105-110	2081	119 108-120
0.38	7:46	1:27	23:15	110 105-113	2557	115 34-126
0.44	9:11	1:25	22:38	101 97-105	2285	121 114-128
0.50	12:22	3:11	50:58	97 89-105	4944	120 120-120
0.56	15:08	2:46	44:15	99 90-110	4380	120 118-120
0.63	18:59	3:52	1:01:48	96 90-103	5933	120 120-122
0.69	21:57	2:57	47:17	92 81-100	4351	120 120-122
0.75	24:11	2:14	35:47	89 81-100	3184	118 110-120
0.81	25:42	1:31	24:24	105 99-110	2562	114 108-122
0.88	27:11	1:28	23:31	101 90-116	2376	121 118-130
0.94	28:34	1:23	22:07	97 89-106	2145	122 118-130
1.00	29:45	1:12	19:05	99 91-103	1889	126 120-136
1.06	31:05	1:20	21:25	103 96-107	2206	122 112-178
1.13	32:30	1:25	22:33	101 92-108	2277	118 108-126
1.18	36:51	4:21	1:20:48	89 73-99	7191	118 100-122

Heart

98/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (178 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	178	0	2	14:48
Walk	60.5	121	1.2	22:17	18:57
Still	39.4	-	-	14:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:44	19:04	24.92%	More
800m	11:52	23:52	24.53%	More
1km	18:28	29:43	20.09%	More
Mile	29:43	29:43	20.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	30:31	30:31	19.48
5km	1:50:43	35:38	18.76
5M	3:10:10	38:02	17.95
10km	4:03:28	39:11	17.60
10M	6:58:12	41:49	17.02
Half	9:28:27	43:24	16.42
20M	15:19:36	45:59	16.14
Mara	20:50:02	47:43	15.83

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