Tue 5th Nov 2019 at 6:00pm by Alun
Run > Strides
- breezy
-
Time
6:42
-
Miles
0.45
-
Min/mi
14:53
-
WAVA
26.22
-
Stride(cm)
74
-
Cals
57
-
Cadence
146
-
BPM
107
-
%MHR
61.3
-
B/mi
1589
-
Asc(m)
5
-
Surface
Track
Notes & Comments
6 x strides.
Split Summary
===
1) 0.02m - 10(7:57/m) 96/100bpm
2) 0.05m - 45(14:53/m) 101/109bpm 7cal
3) 0.03m - 10(5:57/m) 104/106bpm 1cal
4) 0.05m - 41(14:41/m) 109/112bpm 6cal
5) 0.03m - 9(6:00/m) 111/111bpm 1cal
6) 0.05m - 39(14:07/m) 110/113bpm 6cal
7) 0.03m - 10(6:13/m) 108/108bpm 1cal
8) 0.05m - 44(13:55/m) 109/114bpm 7cal
9) 0.02m - 9(6:14/m) 108/109bpm 1cal
10) 0.05m - 42(14:24/m) 111/123bpm 7cal
11) 0.03m - 10(5:40/m) 110/111bpm 1cal
12) 0.06m - 2:14(39:12/m) 104/119bpm 19cal
10 45 10 41 9 39 10 44 9 42 10 2:14
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 |
12:06 |
100 94-109 |
1211 |
140 98-194 |
0/1 |
0.13 |
1:25 |
40 |
10:37 |
105 100-112 |
1115 |
160 110-202 |
0/1 |
0.19 |
2:04 |
38 |
10:15 |
110 108-111 |
1127 |
159 106-210 |
1/1 |
0.25 |
2:44 |
40 |
10:44 |
109 106-113 |
1170 |
133 106-206 |
1/1 |
0.31 |
3:28 |
44 |
11:46 |
108 103-114 |
1270 |
126 102-208 |
1/1 |
0.38 |
4:17 |
49 |
13:10 |
112 104-123 |
1474 |
135 108-216 |
1/1 |
0.44 |
4:59 |
42 |
11:12 |
112 108-118 |
1254 |
193 110-216 |
1/1 |
0.45 |
6:43 |
1:44 |
1:44:13 |
102 93-112 |
10629 |
108 100-110 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
26.7 |
205 |
0.2 |
1:48 |
7:52 |
Walk |
60.8 |
108 |
0.2 |
4:05 |
18:05 |
Still |
12.5 |
- |
- |
50 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:33 |
32.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:43 |
15:43 |
27.97 |
5km |
52:44 |
16:58 |
28.38 |
5M |
1:27:40 |
17:32 |
27.83 |
10km |
1:50:34 |
17:48 |
27.57 |
10M |
3:03:46 |
18:23 |
27.43 |
Half |
4:05:11 |
18:43 |
27.00 |
20M |
6:25:14 |
19:16 |
27.23 |
Mara |
8:34:00 |
19:37 |
27.22 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry