Tue 5th Nov 2019 at 7:00pm by Lost

Run > General

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Time
3:08
Miles
0.66
Min/mi
4:45
WAVA
76.70
Stride(cm)
177
Cals
40
Cadence
193
BPM
148
%MHR
86.5
B/mi
702
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 3:08(4:43/m) 148/184bpm 40cal 12.73/16.32mph

3:08

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	17	17	4:36	112 103-120	516	232 232-232
0.13	34	17	4:25	117 104-135	516	200 194-232
0.19	50	16	4:23	167 135-184	733	191 188-194
0.25	1:08	18	4:49	164 153-175	791	188 186-192
0.31	1:25	17	4:30	150 149-151	675	188 186-188
0.38	1:43	18	4:41	150 149-151	703	186 184-188
0.44	2:00	18	4:42	151 151-153	711	184 182-188
0.50	2:19	18	4:52	153 153-155	745	186 186-186
0.56	2:38	19	5:04	153 152-155	776	186 186-186
0.63	2:56	18	4:47	153 152-154	732	183 180-186
0.66	3:08	12	5:18	156 155-157	828	178 174-180

Heart

148/184max

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BPM
WHR
MHR
Bands
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Cadence

193 (232 max) Stride Length: 177cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:07	4:31	66.17%	More
800m	2:21	4:43	72.16%	More
1km	2:56	4:43	75.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:52	4:52	79.07
5km	16:11	5:13	80.69
5M	26:48	5:22	79.45
10km	33:45	5:26	78.94
10M	55:53	5:35	78.82
Half	1:14:24	5:41	77.75
20M	1:56:31	5:50	78.67
Mara	2:35:08	5:55	78.79

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