Tue 5th Nov 2019 at 7:00pm by Lost

Run > General

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Time
3:11
Miles
0.67
Min/mi
4:45
WAVA
76.33
Stride(cm)
193
Cals
32
Cadence
176
BPM
126
%MHR
73.9
B/mi
600
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 3:11(4:43/m) 128/148bpm 32cal 12.71/14.94mph

3:11

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	17	17	4:32	96 83-104	435	133 120-204
0.13	34	17	4:28	103 100-105	460	197 184-204
0.19	51	17	4:31	122 105-131	551	186 184-190
0.25	1:09	18	4:46	130 125-135	620	187 186-188
0.31	1:26	18	4:42	137 130-144	643	185 184-186
0.38	1:44	18	4:44	140 133-145	663	184 182-184
0.44	2:01	17	4:39	131 130-131	609	183 182-186
0.50	2:20	19	4:58	131 131-132	652	184 178-186
0.56	2:39	19	5:09	135 134-135	695	176 176-178
0.63	2:57	18	4:47	143 135-148	685	177 176-178
0.67	3:11	14	4:41	145 143-147	680	177 176-178

Heart

126/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (204 max) Stride Length: 193cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	184	0.6	2:58	4:45
Walk	6.8	120	0	13	4:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:06	4:26	67.24%	More
800m	2:17	4:36	73.83%	More
1km	2:54	4:41	76.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:52	4:52	79.07
5km	16:11	5:13	80.69
5M	26:48	5:22	79.45
10km	33:45	5:26	78.94
10M	55:53	5:35	78.82
Half	1:14:24	5:41	77.75
20M	1:56:30	5:50	78.68
Mara	2:35:07	5:55	78.80

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