Tue 5th Nov 2019 at 7:00pm by Lost
Run > General
-
Time
3:12
-
Miles
0.67
-
Min/mi
4:47
-
WAVA
75.93
-
Stride(cm)
188
-
Cals
39
-
Cadence
179
-
BPM
140
-
%MHR
82
-
B/mi
670
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.67m - 3:12(4:47/m) 141/149bpm 39cal 12.56/14.05mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
18 |
18 |
4:46 |
113 104-122 |
539 |
141 120-202 |
0.13 |
34 |
17 |
4:25 |
138 123-145 |
610 |
202 202-202 |
0.19 |
52 |
17 |
4:33 |
146 142-149 |
664 |
190 186-194 |
0.25 |
1:10 |
18 |
4:56 |
144 141-148 |
710 |
187 184-190 |
0.31 |
1:27 |
17 |
4:37 |
142 141-144 |
655 |
186 184-188 |
0.38 |
1:46 |
19 |
4:59 |
145 144-145 |
722 |
185 184-186 |
0.44 |
2:03 |
17 |
4:24 |
147 147-148 |
647 |
185 182-186 |
0.50 |
2:21 |
18 |
4:55 |
146 145-147 |
718 |
181 178-182 |
0.56 |
2:40 |
19 |
4:58 |
147 146-147 |
731 |
178 176-178 |
0.63 |
2:58 |
18 |
4:53 |
146 145-147 |
713 |
178 176-180 |
0.67 |
3:12 |
14 |
5:14 |
147 146-148 |
770 |
180 180-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.7 |
186 |
0.6 |
3:02 |
4:49 |
Walk |
5.3 |
120 |
0 |
10 |
4:14 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:08 |
4:33 |
65.61% |
More |
800m |
2:18 |
4:38 |
73.34% |
More |
1km |
2:55 |
4:42 |
75.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:54 |
4:54 |
78.53 |
5km |
16:16 |
5:14 |
80.27 |
5M |
26:56 |
5:23 |
79.06 |
10km |
33:55 |
5:28 |
78.55 |
10M |
56:10 |
5:37 |
78.42 |
Half |
1:14:47 |
5:43 |
77.35 |
20M |
1:57:07 |
5:51 |
78.27 |
Mara |
2:35:55 |
5:57 |
78.39 |
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