Tue 5th Nov 2019 at 7:00pm by Lost

Run > General

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Time
3:12
Miles
0.67
Min/mi
4:47
WAVA
75.93
Stride(cm)
188
Cals
39
Cadence
179
BPM
140
%MHR
82
B/mi
670
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 3:12(4:47/m) 141/149bpm 39cal 12.56/14.05mph

3:12

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	18	18	4:46	113 104-122	539	141 120-202
0.13	34	17	4:25	138 123-145	610	202 202-202
0.19	52	17	4:33	146 142-149	664	190 186-194
0.25	1:10	18	4:56	144 141-148	710	187 184-190
0.31	1:27	17	4:37	142 141-144	655	186 184-188
0.38	1:46	19	4:59	145 144-145	722	185 184-186
0.44	2:03	17	4:24	147 147-148	647	185 182-186
0.50	2:21	18	4:55	146 145-147	718	181 178-182
0.56	2:40	19	4:58	147 146-147	731	178 176-178
0.63	2:58	18	4:53	146 145-147	713	178 176-180
0.67	3:12	14	5:14	147 146-148	770	180 180-180

Heart

140/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (202 max) Stride Length: 188cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	186	0.6	3:02	4:49
Walk	5.3	120	0	10	4:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:08	4:33	65.61%	More
800m	2:18	4:38	73.34%	More
1km	2:55	4:42	75.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:54	4:54	78.53
5km	16:16	5:14	80.27
5M	26:56	5:23	79.06
10km	33:55	5:28	78.55
10M	56:10	5:37	78.42
Half	1:14:47	5:43	77.35
20M	1:57:07	5:51	78.27
Mara	2:35:55	5:57	78.39

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