Tue 5th Nov 2019 at 6:00pm by GlennR

Walk > General

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Time
25:36
Miles
1.09
Min/mi
23:29
Stride(cm)
64
Cals
143
Cadence
106
BPM
93
%MHR
54
B/mi
2193
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:39(21:58/m) 92/107bpm 81cal 48/57rpm 2.73/3.53mph
2) 0.04m - 55(21:43/m) 93/97bpm 5cal 54/58rpm 2.76/3.13mph
3) 0.42m - 11:02(26:10/m) 95/131bpm 57cal 39/60rpm 2.29/3.34mph

13:39 55 11:02

Pin Map

0mi in 0

Pace

11%

29%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:34	86 73-92	1855	105 98-110	0/0
0.13	2:36	1:15	20:06	90 84-96	1809	106 100-114	0/0
0.19	3:57	1:21	21:29	92 86-96	1976	107 96-110	0/0
0.25	5:24	1:27	23:13	90 86-92	2089	108 104-112	0/0
0.31	6:36	1:12	19:14	89 86-93	1712	107 102-112	0/1
0.38	7:49	1:13	19:32	92 88-96	1797	107 104-112	0/2
0.44	9:35	1:46	28:17	97 90-106	2743	107 102-112	1/2
0.50	10:53	1:17	20:36	100 90-107	2061	107 104-110	1/0
0.56	12:29	1:36	25:41	92 87-98	2363	106 100-112	1/0
0.63	13:43	1:14	19:42	95 90-99	1872	108 104-114	0/1
0.69	15:08	1:25	22:35	93 88-97	2100	107 104-116	0/1
0.75	16:28	1:20	21:26	93 86-99	1993	110 106-114	0/1
0.81	17:42	1:14	19:49	91 87-94	1803	107 94-118	0/1
0.88	19:05	1:23	22:13	95 91-98	2111	105 100-110	0/0
0.94	20:37	1:31	24:16	91 85-98	2209	106 98-120	0/1
1.00	22:21	1:44	27:45	95 88-102	2637	99 92-108	0/0
1.06	24:26	2:05	33:25	93 90-98	3107	103 82-106	1/0
1.08	25:35	1:09	51:15	108 91-131	5535	86 84-86	0/0

Heart

93/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (120 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:28	More
800m	10:47	21:42	More
1km	13:34	21:50	More
Mile	22:19	22:19	More

Predictions

Dist	Time	Per Mile

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