Tue 5th Nov 2019 at 6:00pm by spikeyrossco

Run > General

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Time
23:01
Miles
3.04
Min/mi
7:34
Pacing
84%
WAVA
57.45
Stride(cm)
134
Cals
277
Cadence
158
BPM
138
%MHR
80.6
B/mi
1044
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 133/150bpm 90cal 7.67/9.52mph
2) 1m - 7:27(7:27/m) 140/145bpm 91cal 8.06/8.43mph
3) 1m - 7:28(7:28/m) 143/159bpm 93cal 8.03/8.75mph
4) 0.04m - 17(7:03/m) 155/160bpm 3cal 8.52/8.01mph

7:49 7:27 7:28 17

Pace

39%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:29	122 94-138	1035	162 158-168
0.25	2:04	1:00	8:01	135 131-138	1083	159 158-162
0.38	3:01	57	7:37	136 134-137	1037	158 158-160
0.50	4:25	1:24 +27	11:11	131 121-136	1464	157 122-162
0.63	5:20	55	7:22	133 130-137	980	160 156-162
0.75	6:18	58	7:41	134 131-137	1029	158 156-160
0.88	7:17	59	7:55	131 128-134	1037	157 154-158
1.00	8:16	59	7:55	142 132-150	1124	158 156-160
1.13	9:08	52	6:56	141 138-145	978	158 158-160
1.25	10:03	54	7:13	138 137-139	996	158 156-160
1.38	11:00	58	7:41	139 137-141	1067	157 154-158
1.50	11:55	55	7:21	139 137-140	1023	157 154-158
1.63	12:52	57	7:32	139 138-140	1048	158 154-158
1.75	13:50	58	7:47	139 137-140	1083	158 156-160
1.88	14:46	56	7:24	141 138-143	1044	158 156-160
2.00	15:43	57	7:38	142 141-144	1085	157 156-160
2.13	16:40	57	7:35	140 137-142	1062	157 154-158
2.25	17:45	1:05 +9	8:42	141 137-143	1227	158 152-164
2.38	18:41	55	7:24	138 134-141	1020	159 156-162
2.50	19:34	53	7:04	140 136-142	990	158 156-160
2.63	20:30	56	7:30	142 140-143	1065	158 154-162
2.75	21:29	59	7:49	142 139-144	1110	157 156-158
2.88	22:25	56	7:31	148 138-159	1113	156 154-160
3.00	23:21	56	7:27	153 151-154	1139	157 154-158
3.04	23:38	17	7:20	157 154-160	1152	158 158-158

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (168 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	158	3	22:58	7:46
Walk	0.3	122	0	4	11:29
Pause	2.5	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	43.83%	More
800m	3:37	7:17	49.01%	More
1km	4:34	7:21	50.82%	More
Mile	7:25	7:25	53.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	56.21
5km	23:33	7:35	57.46
5M	39:00	7:48	56.33
10km	49:06	7:54	55.80
10M	1:21:19	8:08	55.62
Half	1:48:16	8:16	54.80
20M	2:49:33	8:29	55.45
Mara	3:45:44	8:37	55.54

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