Tue 5th Nov 2019 at 6:00pm by socks up to
Run > General
-
Time
47:31
-
Miles
3.62
-
Min/mi
13:08
-
Pacing
79%
-
WAVA
42.89
-
Stride(cm)
72
-
Cals
402
-
Cadence
169
-
BPM
149
-
%MHR
86.9
-
B/mi
1950
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.82km - 47:31(8:10/km) 149/174bpm 402cal 7.35/10.52kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:05 |
2:05 |
16:43 |
120 96-149 |
2007 |
173 102-194 |
0.25 |
3:31 |
1:26 |
11:28 |
146 139-152 |
1675 |
181 172-184 |
0.38 |
5:28 |
1:57 |
15:35 |
142 129-151 |
2214 |
170 122-180 |
0.50 |
7:08 |
1:40 |
13:18 |
144 139-150 |
1914 |
174 122-182 |
0.63 |
8:39 |
1:31 |
12:07 |
148 143-152 |
1794 |
169 130-182 |
0.75 |
10:12 |
1:33 |
12:21 |
150 147-154 |
1853 |
172 84-184 |
0.88 |
12:10 |
1:59 |
15:50 |
150 141-160 |
2374 |
153 102-176 |
1.00 |
13:35 |
1:25 |
11:20 |
152 141-159 |
1722 |
175 170-180 |
1.13 |
14:59 |
1:24 |
11:13 |
152 150-155 |
1704 |
176 174-180 |
1.25 |
16:22 |
1:22 |
10:59 |
154 152-157 |
1691 |
177 176-182 |
1.38 |
17:57 |
1:35 |
12:38 |
156 151-160 |
1972 |
172 128-186 |
1.50 |
19:40 |
1:44 |
13:49 |
138 127-151 |
1907 |
167 122-180 |
1.63 |
21:15 |
1:35 |
12:40 |
152 145-166 |
1925 |
175 172-180 |
1.75 |
22:35 |
1:20 |
10:41 |
166 147-173 |
1775 |
175 174-178 |
1.88 |
23:57 |
1:22 |
10:53 |
148 146-151 |
1611 |
178 174-184 |
2.00 |
25:27 |
1:30 |
12:03 |
152 151-155 |
1831 |
175 172-182 |
2.13 |
27:34 |
2:07 |
16:53 |
145 133-156 |
2448 |
159 106-174 |
2.25 |
29:24 |
1:50 |
14:41 |
144 129-157 |
2114 |
159 122-182 |
2.38 |
31:17 |
1:54 |
15:08 |
148 131-156 |
2240 |
162 112-182 |
2.50 |
32:48 |
1:31 |
12:04 |
154 149-160 |
1859 |
177 170-186 |
2.63 |
35:16 |
2:28 +40
|
19:41 |
155 137-161 |
3052 |
164 102-184 |
2.75 |
36:36 |
1:21 |
10:46 |
144 131-154 |
1550 |
182 176-186 |
2.88 |
38:01 |
1:24 |
11:15 |
157 151-166 |
1766 |
179 174-186 |
3.00 |
39:19 |
1:18 |
10:28 |
168 162-171 |
1758 |
178 174-186 |
3.13 |
41:22 |
2:03 |
16:22 |
155 138-170 |
2538 |
156 98-196 |
3.25 |
42:53 |
1:31 |
12:10 |
148 139-157 |
1801 |
173 122-250 |
3.38 |
44:31 |
1:37 |
12:58 |
155 145-163 |
2009 |
181 136-192 |
3.50 |
46:06 |
1:35 |
12:43 |
151 143-155 |
1920 |
170 104-182 |
3.62 |
48:10 |
2:04 |
17:59 |
152 143-159 |
2732 |
149 86-238 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:39 |
38.42% |
More |
800m |
5:36 |
11:16 |
40.34% |
More |
1km |
7:24 |
11:55 |
39.69% |
More |
Mile |
11:43 |
11:43 |
42.59% |
More |
5k |
40:14 |
12:57 |
43.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:09 |
12:09 |
41.07 |
5km |
40:25 |
13:01 |
43.14 |
5M |
1:06:55 |
13:23 |
42.58 |
10km |
1:24:15 |
13:34 |
42.37 |
10M |
2:19:31 |
13:57 |
42.22 |
Half |
3:05:45 |
14:11 |
41.46 |
20M |
4:50:53 |
14:33 |
41.75 |
Mara |
6:27:16 |
14:47 |
41.58 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry