Tue 5th Nov 2019 at 6:00pm by socks up to

Run > General

  • Time
    47:31
  • Miles
    3.62
  • Min/mi
    13:08
  • Pacing
    79%
  • WAVA
    42.89
  • Stride(cm)
    72
  • Cals
    402
  • Cadence
    169
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1950
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.82km - 47:31(8:10/km) 149/174bpm 402cal 7.35/10.52kmph
47:31
Pin Map
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0mi in 0

Pace

31% 9% 5% 14% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:05 2:05 16:43 120 96-149 2007 173 102-194
0.25 3:31 1:26 11:28 146 139-152 1675 181 172-184
0.38 5:28 1:57 15:35 142 129-151 2214 170 122-180
0.50 7:08 1:40 13:18 144 139-150 1914 174 122-182
0.63 8:39 1:31 12:07 148 143-152 1794 169 130-182
0.75 10:12 1:33 12:21 150 147-154 1853 172 84-184
0.88 12:10 1:59 15:50 150 141-160 2374 153 102-176
1.00 13:35 1:25 11:20 152 141-159 1722 175 170-180
1.13 14:59 1:24 11:13 152 150-155 1704 176 174-180
1.25 16:22 1:22 10:59 154 152-157 1691 177 176-182
1.38 17:57 1:35 12:38 156 151-160 1972 172 128-186
1.50 19:40 1:44 13:49 138 127-151 1907 167 122-180
1.63 21:15 1:35 12:40 152 145-166 1925 175 172-180
1.75 22:35 1:20 10:41 166 147-173 1775 175 174-178
1.88 23:57 1:22 10:53 148 146-151 1611 178 174-184
2.00 25:27 1:30 12:03 152 151-155 1831 175 172-182
2.13 27:34 2:07 16:53 145 133-156 2448 159 106-174
2.25 29:24 1:50 14:41 144 129-157 2114 159 122-182
2.38 31:17 1:54 15:08 148 131-156 2240 162 112-182
2.50 32:48 1:31 12:04 154 149-160 1859 177 170-186
2.63 35:16 2:28 +40 19:41 155 137-161 3052 164 102-184
2.75 36:36 1:21 10:46 144 131-154 1550 182 176-186
2.88 38:01 1:24 11:15 157 151-166 1766 179 174-186
3.00 39:19 1:18 10:28 168 162-171 1758 178 174-186
3.13 41:22 2:03 16:22 155 138-170 2538 156 98-196
3.25 42:53 1:31 12:10 148 139-157 1801 173 122-250
3.38 44:31 1:37 12:58 155 145-163 2009 181 136-192
3.50 46:06 1:35 12:43 151 143-155 1920 170 104-182
3.62 48:10 2:04 17:59 152 143-159 2732 149 86-238

Heart

149/173max
  • Show Beats/Mile

Cadence

169 (250 max) Stride Length: 72cm Run: 86.1% Walk: 13.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:39 38.42% More
800m 5:36 11:16 40.34% More
1km 7:24 11:55 39.69% More
Mile 11:43 11:43 42.59% More
5k 40:14 12:57 43.33% More

Predictions

Dist Time Per Mile WAVA
1M 12:09 12:09 41.07
5km 40:25 13:01 43.14
5M 1:06:55 13:23 42.58
10km 1:24:15 13:34 42.37
10M 2:19:31 13:57 42.22
Half 3:05:45 14:11 41.46
20M 4:50:53 14:33 41.75
Mara 6:27:16 14:47 41.58

Bespoke Fields

with dog
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