Tue 5th Nov 2019 at 6:00pm by Moley73

Run > General

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Time
48:32
Miles
6.15
Min/mi
7:53
Pacing
75%
WAVA
58.62
Stride(cm)
113
Cals
625
Cadence
181
BPM
146
%MHR
79.7
B/mi
1150
Asc(m)
67
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 123/134bpm 95cal 6.58/7.7mph
2) 1m - 7:34(7:34/m) 145/159bpm 102cal 7.93/8.75mph
3) 1m - 8:02(8:02/m) 146/160bpm 103cal 7.47/8.77mph
4) 1m - 7:21(7:21/m) 152/158bpm 100cal 8.16/9.2mph
5) 1m - 7:12(7:12/m) 163/172bpm 107cal 8.33/8.77mph
6) 1m - 8:02(8:02/m) 150/166bpm 103cal 7.47/8.81mph
7) 0.15m - 1:14(8:02/m) 150/154bpm 15cal 7.46/8.2mph

9:07 7:34 8:02 7:21 7:12 8:02 1:14

Pin Map

0mi in 0

Pace

77%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:07	115 76-124	1164	171 124-176	1/2
0.50	4:51	2:19	9:16	121 115-124	1122	172 170-176	0/13
0.75	7:07	2:16	9:04	128 119-134	1160	176 172-178	3/4
1.00	9:08	2:01	8:04	131 127-134	1056	178 174-180	0/10
1.25	11:00	1:52	7:28	137 133-144	1022	181 178-184	0/7
1.50	12:56	1:56	7:45	144 141-148	1115	181 178-184	0/2
1.75	14:54	1:58	7:52	144 141-148	1134	182 178-184	2/0
2.00	16:42	1:48	7:12	155 148-159	1115	185 182-188	4/0
2.25	18:28	1:46	7:05	157 152-160	1112	186 184-188	3/1
2.50	20:30	2:02	8:07	153 142-159	1242	179 126-186	3/3
2.75	22:33	2:03	8:12	141 137-144	1157	179 134-184	0/0
3.00	25:45	3:13 +1:03	12:50	135 111-141	1733	178 98-186	4/0
3.25	27:33	1:48	7:11	150 139-156	1076	185 168-190	2/1
3.50	29:16	1:42	6:50	156 155-158	1065	187 184-190	0/8
3.75	31:15	2:00	8:00	151 143-156	1207	179 104-192	0/2
4.00	33:07	1:52	7:27	150 144-153	1118	184 174-190	0/0
4.25	34:53	1:45	7:02	155 152-158	1089	188 180-190	2/0
4.50	36:47	1:55	7:39	164 157-171	1255	189 182-192	18/0
4.75	38:36	1:48	7:13	168 161-172	1213	189 186-192	11/2
5.00	40:19	1:44	6:55	165 162-167	1142	187 184-190	4/0
5.25	42:28	2:09 +7	8:34	153 144-166	1311	179 128-188	1/3
5.50	44:45	2:17	9:07	142 137-147	1295	175 124-184	1/2
5.75	46:37	1:52	7:29	153 146-157	1146	184 178-186	5/0
6.00	48:28	1:51	7:25	156 154-158	1156	185 182-188	1/2
6.15	49:42	1:14	8:04	150 142-154	1211	181 168-186	0/2

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 40m, Flat prediction 49:06

Elevation Graph

Biggest Climbs (m)	Min/mi
32 1.7%	7:30
See your biggest climbs

Cadence

181 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	181	6.1	49:04	8:00
Walk	1.2	127	0	37	27:23
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	48.04%	More
800m	3:26	6:54	54.59%	More
1km	4:20	6:58	56.39%	More
Mile	7:12	7:12	57.86%	More
5k	23:30	7:34	60.26%	More
5 miles	39:20	7:52	58.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	61.21
5km	23:12	7:28	61.03
5M	38:48	7:46	59.35
10km	49:05	7:54	58.55
10M	1:22:06	8:13	57.82
Half	1:49:56	8:24	56.67
20M	2:53:44	8:41	56.83
Mara	3:52:38	8:53	56.59

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