Tue 5th Nov 2019 at 7:00pm by Phill_Young

Run > Treadmill

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Time
15:01
Miles
1.86
Min/mi
8:04
Pacing
98%
WAVA
54.39
Stride(cm)
107
Cals
177
Cadence
186
BPM
132
%MHR
66.8
B/mi
1067
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 131/139bpm 95cal 7.35/7.76mph
2) 0.86m - 6:52(8:00/m) 134/138bpm 82cal 7.51/7.64mph

8:10 6:52

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:31	105 75-126	895	183 170-196
0.13	1:02	30	7:56	131 126-133	1039	180 178-182
0.19	1:32	31	8:09	133 132-134	1084	181 180-182
0.25	2:03	31	8:09	129 125-134	1051	181 180-182
0.31	2:33	30	8:03	132 130-134	1062	181 180-184
0.38	3:03	30	7:57	134 130-138	1065	182 180-184
0.44	3:33	30	7:59	134 131-137	1070	182 180-184
0.50	4:03	30	8:00	132 130-134	1057	183 182-184
0.56	4:33	30	8:07	131 129-133	1064	183 182-184
0.63	5:04	31	8:18	131 129-134	1087	186 184-188
0.69	5:35	31	8:17	132 131-134	1093	186 186-188
0.75	6:06	31	8:16	132 131-133	1092	187 186-188
0.81	6:37	31	8:12	133 131-135	1090	188 186-190
0.88	7:08	31	8:14	133 131-138	1096	187 186-188
0.94	7:39	31	8:11	135 131-139	1105	188 186-190
1.00	8:09	31	8:11	137 132-139	1122	188 188-190
1.06	8:40	30	8:07	136 133-137	1105	188 186-188
1.13	9:10	31	8:08	132 127-136	1074	187 184-188
1.19	9:41	30	8:03	135 133-136	1086	189 188-190
1.25	10:11	30	8:01	135 134-137	1082	189 188-190
1.31	10:41	30	7:58	135 132-137	1077	189 188-190
1.38	11:10	30	7:56	134 132-136	1063	190 188-190
1.44	11:40	30	8:00	133 131-134	1064	190 190-190
1.50	12:10	30	8:00	135 133-136	1081	190 188-190
1.56	12:40	30	8:00	134 131-136	1072	190 188-190
1.63	13:10	30	8:02	133 131-134	1069	190 188-190
1.69	13:40	30	7:56	134 131-136	1064	189 188-190
1.75	14:10	30	7:59	136 134-138	1087	190 188-190
1.81	14:40	30	7:58	134 132-135	1067	190 188-190
1.86	15:02	22	8:01	133 131-136	1065	189 188-190

Heart

132/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (196 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	1.9	15:01	8:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	40.24%	More
800m	3:58	7:59	46.78%	More
1km	4:58	7:59	48.82%	More
Mile	8:02	8:02	51.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	55.21
5km	26:44	8:36	52.56
5M	45:38	9:08	50.05
10km	58:15	9:22	48.94
10M	1:39:27	9:57	47.34
Half	2:14:43	10:17	45.86
20M	3:36:45	10:50	45.17
Mara	4:53:36	11:12	44.47

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