Tue 5th Nov 2019 at 5:00am by agc

Run > General

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Time
55:16
Miles
6.51
Min/mi
8:29
Pacing
73%
WAVA
63.42
Stride(cm)
116
Cals
594
Cadence
163
BPM
150
%MHR
88.5
B/mi
1270
Asc(m)
100
Surface
Road

Notes & Comments

Nottingham: Jury's Inn to Wilford Village via canal and river and back.

Got lost around Wilford.

5:24 5:18 5:05 5:02 6:22 5:11 5:09 4:50 4:58 5:08 2:49

Pace

14%

20%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41 +24	10:43	119 92-142	1276	156 110-170	2/6
0.50	4:47	2:06	8:26	146 143-150	1231	161 158-166	2/3
0.75	6:54	2:07	8:28	148 142-153	1253	162 160-164	3/3
1.00	9:07	2:12	8:49	142 139-147	1253	162 158-172	3/4
1.25	11:09	2:02	8:08	149 146-152	1213	165 162-168	4/5
1.50	13:11	2:02	8:08	151 149-152	1228	165 164-166	3/3
1.75	15:13	2:02	8:10	153 152-154	1249	161 82-166	4/4
2.00	17:16	2:03	8:10	155 154-156	1267	166 164-168	1/2
2.25	19:40	2:24 +21	9:37	150 139-157	1443	168 164-174	5/5
2.50	21:42	2:02	8:07	152 148-156	1234	168 164-172	3/5
2.75	25:47	4:05 +1:26	16:19	144 113-156	2350	153 118-170	8/6
3.00	28:27	2:41	10:42	135 116-147	1445	159 108-170	5/3
3.25	30:31	2:03	8:14	145 136-151	1193	165 158-172	3/3
3.50	32:33	2:02	8:08	152 150-153	1237	166 164-168	2/2
3.75	35:16	2:44 +34	10:55	145 134-155	1582	163 108-176	4/4
4.00	37:21	2:05	8:20	152 149-154	1268	161 82-168	3/1
4.25	39:42	2:21 +16	9:24	150 141-157	1410	168 164-174	4/5
4.50	41:41	1:59	7:55	156 152-162	1234	166 162-170	5/5
4.75	43:38	1:57	7:48	156 152-159	1217	168 166-170	2/2
5.00	45:35	1:57	7:47	159 158-161	1238	168 166-170	2/2
5.25	47:36	2:01	8:05	161 159-163	1303	169 168-176	4/2
5.50	49:35	1:58	7:53	161 160-163	1270	168 166-172	4/4
5.75	51:41	2:07	8:26	161 158-162	1359	167 166-172	6/5
6.00	53:50	2:09	8:34	160 157-162	1371	168 166-170	4/3
6.25	55:47	1:57	7:48	162 161-163	1265	169 166-172	4/2
6.50	58:13	2:26	9:43	160 153-163	1555	160 86-180	7/6
6.51	58:16	3	9:02	158 158-158	1427	168 168-168	0/0

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 8m, Flat prediction 55:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	165	6.4	54:14	8:27
Walk	6.4	109	0.1	3:46	1:04:50
Pause	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	47.02%	More
800m	3:50	7:43	56.08%	More
1km	4:49	7:45	58.31%	More
Mile	7:47	7:47	61.43%	More
5k	26:07	8:24	62.38%	More
5 miles	44:36	8:55	59.79%	More
10k	54:55	8:50	60.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	63.58
5km	25:08	8:05	64.83
5M	41:43	8:21	63.92
10km	52:35	8:28	63.46
10M	1:27:18	8:44	63.36
Half	1:56:24	8:53	62.47
20M	3:02:41	9:08	63.08
Mara	4:03:34	9:18	63.09

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