Tue 5th Nov 2019 at 6:00pm by bgillam

Cross > General

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Time
25:05
Miles
0.23
Min/mi
1:49:03
Cals
397
Cadence
149
BPM
154
%MHR
90
B/mi
16786
Surface
Road

Notes & Comments

Split Summary
===
1) 0.37km - 25:05(1:07:29/km) 162/170bpm 397cal 74/80rpm 0.89/1.88kmph

25:05

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:26	3:26	55:03	145 132-159	7983	148 140-160
0.13	8:04	4:38	1:14:04	164 162-165	12148	147 144-150
0.19	17:46	9:42	2:35:13	166 164-170	25765	150 146-152
0.23	25:04	7:18	2:48:03	167 166-169	28064	149 146-154

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (160 max)

Cadence Chart

Cadence Bands

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