Tue 5th Nov 2019 at 6:00pm by trebormint

Run > Hill Work

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Time
52:43
Miles
6.81
Min/mi
7:44
Pacing
93%
WAVA
59.59
Stride(cm)
130
Cals
755
Cadence
160
BPM
148
%MHR
86.8
B/mi
1149
Asc(m)
189
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 134/147bpm 103cal 7.47/8.18mph
2) 1m - 7:40(7:40/m) 145/151bpm 109cal 7.82/8.18mph
3) 1m - 7:47(7:47/m) 152/162bpm 115cal 7.71/8.43mph
4) 1m - 7:49(7:49/m) 152/163bpm 112cal 7.67/8.29mph
5) 1m - 7:44(7:44/m) 154/164bpm 113cal 7.75/8.37mph
6) 1m - 7:44(7:44/m) 156/165bpm 113cal 7.75/8.41mph
7) 0.81m - 5:56(7:19/m) 159/164bpm 90cal 8.21/10.06mph

8:02 7:40 7:47 7:49 7:44 7:44 5:56

Pace

11%

50%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:52	118 75-135	928	155 152-158	3/5
0.50	4:04	2:06	8:23	134 132-136	1124	155 152-156	4/2
0.75	6:01	1:57	7:48	137 132-144	1070	156 154-158	3/1
1.00	8:03	2:02	8:08	142 140-147	1156	158 156-160	4/1
1.25	10:02	1:59	7:55	145 142-147	1149	159 158-162	12/0
1.50	11:54	1:52	7:30	144 141-148	1079	159 158-160	0/9
1.75	13:47	1:53	7:31	144 141-148	1083	159 156-162	2/7
2.00	15:43	1:56	7:45	145 142-149	1124	159 158-160	0/5
2.25	17:47	2:04	8:16	150 144-160	1239	159 158-160	11/2
2.50	19:52	2:04	8:17	159 157-161	1317	159 156-162	16/0
2.75	21:41	1:50	7:19	155 147-162	1135	158 154-162	3/11
3.00	23:31	1:49	7:17	144 140-148	1050	159 156-162	0/19
3.25	25:36	2:05	8:19	153 142-160	1273	159 156-162	14/1
3.50	27:37	2:02	8:06	160 157-162	1297	161 158-162	16/0
3.75	29:27	1:50	7:19	154 144-161	1126	160 158-162	0/15
4.00	31:20	1:53	7:31	139 131-144	1044	159 158-162	1/15
4.25	33:24	2:04	8:18	156 140-162	1294	160 158-162	18/0
4.50	35:23	1:59	7:55	161 158-164	1274	161 152-162	11/2
4.75	37:10	1:48	7:11	154 146-161	1105	161 158-162	0/17
5.00	39:05	1:54	7:38	145 140-151	1106	161 158-162	3/11
5.25	41:11	2:06	8:24	161 154-163	1353	161 160-164	19/0
5.50	43:05	1:55	7:39	162 156-165	1238	162 156-166	8/5
5.75	44:52	1:47	7:08	153 145-161	1091	162 160-166	0/18
6.00	46:49	1:57	7:46	149 143-161	1158	161 158-162	9/7
6.25	48:54	2:05	8:22	162 160-164	1355	162 160-164	17/0
6.50	50:47	1:52	7:29	162 155-164	1213	162 154-166	5/8
6.75	52:23	1:36	6:25	152 143-157	976	164 160-172	0/19
6.81	52:44	21	5:59	160 159-162	958	171 170-172	1/1

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 31m, Flat prediction 49:43

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.4%	8:08
31 3.5%	8:04
31 4.5%	8:16
31 3.7%	8:07
30 3.8%	8:17
22 1.4%	8:06
See your biggest climbs

Cadence

160 (172 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	6.8	52:44	7:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	52.10%	More
800m	3:20	6:42	55.69%	More
1km	4:21	7:00	55.64%	More
Mile	7:26	7:26	55.54%	More
5k	23:39	7:37	59.42%	More
5 miles	38:29	7:42	59.34%	More
10k	47:55	7:43	59.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	76.74
5km	20:43	6:40	67.82
5M	36:30	7:18	62.58
10km	47:16	7:36	60.31
10M	1:23:16	8:20	56.54
Half	1:54:50	8:46	53.81
20M	3:09:59	9:30	51.53
Mara	4:21:59	10:00	49.83

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