Tue 5th Nov 2019 at 6:00pm by marlan

Run > General

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Time
35:55
Miles
4.32
Min/mi
8:19
Pacing
45%
WAVA
58.58
Cals
431
BPM
142
%MHR
83.2
B/mi
1183
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 132/149bpm 87cal 7.45/10.75mph
2) 1m - 7:54(7:54/m) 143/150bpm 94cal 7.59/8.72mph
3) 1m - 8:32(8:32/m) 147/151bpm 107cal 7.03/8.42mph
4) 1m - 8:40(8:40/m) 149/152bpm 109cal 6.92/8.76mph
5) 0.32m - 2:45(8:27/m) 149/151bpm 34cal 7.1/8.27mph

8:03 7:54 8:32 8:40 2:45

Pin Map

0mi in 0

Pace

25%

59%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:01	1:01	8:11	89 74-106	728
0.25	1:59	58	7:44	116 109-123	898
0.38	3:08	1:09	9:10	135 125-139	1238
0.50	4:06	57	7:40	143 139-144	1095
0.63	5:05	59	7:53	143 142-144	1127
0.75	6:02	58	7:42	144 142-146	1109
0.88	7:01	58	7:45	147 144-149	1140
1.00	8:03	1:03	8:22	147 145-148	1229
1.13	11:35	3:31 +2:33	28:10	132 101-147	3717
1.25	12:38	1:04	8:30	131 116-139	1113
1.38	13:35	57	7:33	144 140-148	1087
1.50	14:35	1:01	8:05	147 145-149	1188
1.63	15:31	56	7:26	146 145-146	1085
1.75	16:28	57	7:37	147 145-149	1119
1.88	17:30	1:01	8:12	149 147-150	1221
2.00	18:30	1:01	8:05	145 142-150	1173
2.13	19:32	1:02	8:12	147 144-150	1206
2.25	20:35	1:03	8:20	146 145-147	1218
2.38	21:37	1:03	8:21	147 146-149	1228
2.50	22:39	1:02	8:13	145 144-147	1191
2.63	23:42	1:03	8:25	147 145-148	1236
2.75	24:51	1:09	9:13	148 146-151	1364
2.88	25:58	1:07	8:54	149 147-151	1326
3.00	27:02	1:05	8:37	148 146-150	1275
3.13	28:06	1:04	8:30	149 148-149	1265
3.25	29:16	1:10	9:19	146 143-150	1360
3.38	30:22	1:06	8:51	149 148-150	1320
3.50	31:31	1:08	9:07	149 148-151	1357
3.63	32:36	1:05	8:41	149 149-150	1294
3.75	33:39	1:03	8:27	150 148-152	1268
3.88	34:41	1:02	8:18	150 149-152	1245
4.00	35:44	1:02	8:17	149 147-150	1234
4.13	36:45	1:01	8:07	149 148-151	1210
4.25	37:48	1:04	8:30	148 146-151	1257
4.32	38:28	40	8:57	148 147-149	1324

Heart

142/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	45.07%	More
800m	3:48	7:40	52.20%	More
1km	4:47	7:42	54.12%	More
Mile	7:52	7:52	55.84%	More
5k	27:53	8:59	53.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	55.30
5km	25:35	8:14	58.50
5M	41:45	8:21	58.44
10km	52:14	8:24	58.36
10M	1:25:16	8:32	59.13
Half	1:52:36	8:36	58.80
20M	2:54:06	8:42	60.26
Mara	3:49:56	8:47	60.84

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