Tue 5th Nov 2019 at 5:00pm by runningmumof3boys

Run > General

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Time
45:27
Miles
5.01
Min/mi
9:04
Pacing
96%
WAVA
56.46
Stride(cm)
105
Cals
417
Cadence
169
BPM
152
%MHR
84.3
B/mi
1376
Asc(m)
76
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 142/169bpm 72cal 6.63/15.95mph
2) 1m - 8:59(8:59/m) 152/159bpm 83cal 6.68/7.01mph
3) 1m - 8:59(8:59/m) 156/164bpm 86cal 6.68/18.28mph
4) 1m - 9:07(9:07/m) 158/164bpm 88cal 6.58/7.49mph
5) 1m - 9:13(9:13/m) 160/164bpm 88cal 6.51/7.53mph
6) 0.01m - 6(8:04/m) 159/159bpm 7.44/6.37mph

9:03 8:59 8:59 9:07 9:13 6

Pin Map

0mi in 0

Pace

14%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	99 71-139	878	174 118-188	3/5
0.50	4:28	2:15	9:00	146 143-149	1314	178 174-182	5/4
0.75	6:45	2:17	9:09	156 148-169	1428	176 170-180	4/3
1.00	9:03	2:17	9:10	164 156-169	1503	173 170-176	5/4
1.25	11:15	2:12	8:47	149 144-152	1309	172 168-176	4/5
1.50	13:31	2:16	9:05	149 146-151	1352	168 166-172	3/3
1.75	15:49	2:18	9:12	153 148-157	1407	169 166-174	5/2
2.00	18:02	2:13	8:53	157 155-159	1394	169 168-172	4/2
2.25	20:15	2:14	8:54	156 154-158	1389	167 166-170	3/3
2.50	22:28	2:12	8:50	156 153-159	1377	167 166-170	2/5
2.75	24:41	2:14	8:55	157 153-163	1399	167 166-170	4/5
3.00	27:00	2:19	9:15	157 154-159	1453	167 166-170	4/5
3.25	29:15	2:15	8:59	158 157-159	1418	167 166-170	3/5
3.50	31:33	2:18	9:11	159 158-161	1460	166 166-168	3/3
3.75	33:52	2:19	9:17	158 155-164	1467	166 164-170	5/4
4.00	36:08	2:16	9:03	158 157-160	1431	166 166-166	3/2
4.25	38:27	2:20	9:18	160 157-163	1489	166 164-170	3/3
4.50	40:44	2:16	9:05	160 157-162	1452	168 166-176	3/4
4.75	43:01	2:18	9:11	162 160-164	1489	167 166-168	4/3
5.00	45:21	2:19	9:18	160 158-162	1487	166 164-168	3/3
5.01	45:27	6	8:51	159 159-159	1408	165 164-166	0/0

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 8m, Flat prediction 45:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	5	45:23	9:04
Walk	0.1	118	0	4	10:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	42.89%	More
800m	4:23	8:49	46.28%	More
1km	5:27	8:47	48.40%	More
Mile	8:51	8:51	50.66%	More
5k	27:55	8:59	56.16%	More
5 miles	45:18	9:04	56.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	54.50
5km	27:23	8:49	57.25
5M	45:21	9:04	56.41
10km	57:06	9:11	56.09
10M	1:34:34	9:27	55.69
Half	2:05:54	9:37	54.57
20M	3:17:09	9:51	54.70
Mara	4:22:29	10:01	54.33

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