Tue 5th Nov 2019 at 6:00pm by johnseaward

Run > General

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Time
29:52
Miles
3.74
Min/mi
7:59
Pacing
92%
WAVA
52.71
Stride(cm)
112
Cals
335
Cadence
181
BPM
151
%MHR
77.5
B/mi
1207
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:05(5:05/km) 158/169bpm 64cal 11.79/13.07kmph
2) 1km - 4:49(4:49/km) 157/163bpm 60cal 12.47/13.87kmph
3) 1km - 4:53(4:53/km) 149/158bpm 54cal 12.28/12.97kmph
4) 1km - 5:00(5:00/km) 147/152bpm 53cal 12.02/12.39kmph
5) 1km - 4:54(4:54/km) 148/153bpm 51cal 12.24/13.03kmph
6) 1km - 5:06(5:06/km) 149/157bpm 53cal 11.77/12.83kmph
7) 0.02km - 5(4:47/km) 153/153bpm 12.55/12.8kmph

5:05 4:49 4:53 5:00 4:54 5:06 5

Pace

25%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:13	148 124-162	1363	172 166-178
0.25	2:11	1:02	8:14	161 157-163	1325	174 174-176
0.38	3:14	1:04	8:29	162 159-165	1374	172 168-182
0.50	4:09	55	7:20	167 163-169	1223	176 168-184
0.63	5:08	58	7:46	158 153-164	1228	177 172-184
0.75	6:10	1:02	8:17	157 155-158	1300	176 174-178
0.88	7:05	55	7:21	159 158-160	1169	177 174-180
1.00	8:00	56	7:25	160 157-163	1186	179 176-186
1.13	8:57	57	7:36	157 154-160	1193	182 180-188
1.25	9:57	1:00	7:59	153 150-157	1220	180 176-188
1.38	10:54	56	7:31	150 142-157	1128	183 178-186
1.50	11:54	1:01	8:05	151 146-155	1220	180 176-186
1.63	12:55	1:00	8:02	149 145-153	1196	182 176-186
1.75	13:55	1:00	8:04	144 141-147	1161	181 178-186
1.88	14:53	58	7:42	146 142-149	1125	184 180-190
2.00	15:53	1:01	8:05	146 142-150	1180	184 180-186
2.13	16:54	1:00	8:03	149 145-152	1200	185 180-188
2.25	17:52	59	7:49	147 144-150	1149	185 184-188
2.38	18:54	1:02	8:13	149 146-151	1224	184 180-190
2.50	19:52	58	7:46	147 144-150	1143	182 178-184
2.63	20:50	58	7:45	149 146-152	1154	182 180-184
2.75	21:47	57	7:33	148 144-150	1117	184 178-188
2.88	22:46	59	7:55	148 145-151	1171	186 184-188
3.00	23:49	1:03	8:21	149 144-153	1245	184 180-188
3.13	24:51	1:02	8:12	147 144-151	1206	184 182-186
3.25	25:52	1:01	8:08	148 145-150	1204	185 182-188
3.38	26:53	1:01	8:09	148 146-150	1206	185 182-186
3.50	27:55	1:02	8:16	150 146-157	1241	184 180-188
3.63	28:59	1:05	8:37	148 145-150	1275	182 180-186
3.74	29:52	53	7:41	151 147-156	1160	184 182-186

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.7	29:52	7:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	41.42%	More
800m	3:43	7:29	45.34%	More
1km	4:38	7:28	47.64%	More
Mile	7:38	7:38	50.20%	More
5k	24:28	7:53	53.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	51.86
5km	24:32	7:54	52.94
5M	40:38	8:08	52.21
10km	51:09	8:14	51.91
10M	1:24:43	8:28	51.84
Half	1:52:47	8:37	51.16
20M	2:56:37	8:50	51.77
Mara	3:55:09	8:59	51.84

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