Tue 5th Nov 2019 at 5:00pm by GuyG
Run > General
-
Time
41:35
-
Miles
5.11
-
Min/mi
8:08
-
Pacing
92%
-
WAVA
60.48
-
Stride(cm)
107
-
Cals
688
-
Cadence
185
-
Asc(m)
72
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:56(7:56/m) 132cal 7.56/8.37mph
2) 1m - 8:03(8:03/m) 135cal 7.45/9.37mph
3) 1m - 8:06(8:06/m) 136cal 7.41/8.64mph
4) 1m - 8:11(8:11/m) 135cal 7.33/7.78mph
5) 1m - 8:15(8:15/m) 134cal 7.28/9.39mph
6) 0.11m - 1:04(9:31/m) 16cal 6.31/8.06mph
7:56 8:03 8:06 8:11 8:15 1:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:04 |
2:04 |
8:15 |
181 178-186 |
2/3 |
0.50 |
4:08 |
2:04 |
8:16 |
185 180-188 |
3/3 |
0.75 |
6:05 |
1:58 |
7:50 |
187 182-192 |
2/3 |
1.00 |
7:56 |
1:51 |
7:23 |
189 186-192 |
3/3 |
1.25 |
10:00 |
2:04 |
8:15 |
186 174-192 |
3/3 |
1.50 |
11:59 |
2:00 |
7:59 |
187 180-190 |
2/2 |
1.75 |
13:57 |
1:57 |
7:49 |
184 178-188 |
7/5 |
2.00 |
15:59 |
2:02 |
8:09 |
185 182-188 |
2/1 |
2.25 |
18:00 |
2:01 |
8:04 |
183 178-190 |
11/10 |
2.50 |
19:59 |
1:58 |
7:54 |
189 180-194 |
1/3 |
2.75 |
22:01 |
2:02 |
8:08 |
187 184-190 |
2/2 |
3.00 |
24:05 |
2:04 |
8:16 |
186 180-190 |
3/3 |
3.25 |
26:13 |
2:09 |
8:34 |
185 176-190 |
2/4 |
3.50 |
28:10 |
1:57 |
7:49 |
186 184-190 |
3/4 |
3.75 |
30:12 |
2:02 |
8:07 |
186 180-190 |
2/2 |
4.00 |
32:16 |
2:03 |
8:14 |
185 182-188 |
2/2 |
4.25 |
34:30 |
2:14 |
8:56 |
181 178-184 |
8/6 |
4.50 |
36:30 |
2:01 |
8:02 |
186 182-188 |
3/4 |
4.75 |
38:44 |
2:14 +10
|
8:55 |
184 180-188 |
4/2 |
5.00 |
40:40 |
1:56 |
7:46 |
184 182-186 |
3/4 |
5.11 |
41:45 |
1:05 |
9:32 |
176 124-184 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
185 |
5.1 |
41:29 |
8:09 |
Walk |
0.2 |
124 |
0 |
6 |
18:03 |
Pause |
0.4 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
46.34% |
More |
800m |
3:46 |
7:34 |
53.28% |
More |
1km |
4:46 |
7:40 |
54.83% |
More |
Mile |
7:48 |
7:48 |
56.87% |
More |
5k |
24:54 |
8:01 |
60.60% |
More |
5 miles |
40:40 |
8:08 |
60.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
60.43 |
5km |
24:30 |
7:53 |
61.59 |
5M |
40:38 |
8:08 |
60.55 |
10km |
51:12 |
8:14 |
60.05 |
10M |
1:24:55 |
8:30 |
59.89 |
Half |
1:53:09 |
8:38 |
59.05 |
20M |
2:57:27 |
8:52 |
59.66 |
Mara |
3:56:29 |
9:02 |
59.69 |
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