Tue 5th Nov 2019 at 6:00pm by elliot_worth

Bike > General

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Time
5:37
Miles
1.26
Mph
13.5
Cals
1
BPM
108
%MHR
61.2
B/mi
480
Surface
Road

Notes & Comments

Split Summary
===
1) 1.26m - 5:37(4:27/m) 108/127bpm 1cal 13.49/20.16mph

5:37

Pin Map

0mi in 0

Pace

20%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	22	22	10.33	109 105-115	633
0.13	1:09	47 +23	4.77	103 98-109	1294
0.19	1:31	22	10.41	106 103-108	611
0.25	1:51	20	11.16	110 106-113	591
0.31	2:08	18	12.84	109 106-112	509
0.38	2:25	17	13.07	108 105-111	496
0.44	2:42	16	13.93	99 94-105	427
0.50	2:57	16	14.36	94 93-96	393
0.56	3:09	12	19.03	90 84-95	284
0.63	3:20	11	19.82	83 82-83	251
0.69	3:32	11	19.77	89 82-93	270
0.75	3:44	12	19.13	96 92-100	301
0.81	3:55	12	18.91	103 98-111	327
0.88	4:10	14	15.64	115 111-119	441
0.94	4:27	17	13.31	120 118-121	541
1.00	4:40	13	17.41	118 116-122	407
1.06	4:54	14	15.85	122 121-123	462
1.13	5:09	15	14.63	122 120-123	500
1.19	5:28	19	11.88	119 117-120	601
1.25	5:50	22	10.16	118 106-127	697
1.26	7:44	1:54 +1:45	0.36	110 107-111	18304

Heart

108/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:42	3:25	More
1km	2:11	3:30	More
Mile	3:58	3:58	More

Predictions

Dist	Time	Per Mile
10 miles	50:29	5:03
20km	1:03:33	5:07
15 miles	1:17:35	5:10
20 miles	1:45:14	5:16
40km	2:12:30	5:20
25 miles	2:13:19	5:20
42km	2:19:32	5:21
50 miles	4:37:58	5:34
56 miles	5:13:27	5:36
100 miles	9:39:33	5:48
112 miles	10:53:31	5:50

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