Tue 5th Nov 2019 at 5:00pm by NigelW

Run > General

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Time
30:28
Miles
2.32
Min/mi
13:08
Pacing
87%
WAVA
40.73
Stride(cm)
79
Cals
270
Cadence
154
BPM
125
%MHR
73.4
B/mi
1639
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:47(12:47/m) 128/146bpm 127cal 4.7/5.51mph
2) 1m - 13:23(13:23/m) 124/146bpm 113cal 4.48/5.76mph
3) 0.32m - 4:19(13:33/m) 119/128bpm 30cal 4.42/5.66mph

12:47 13:23 4:19

Pace

24%

16%

14%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:51	105 72-125	1244	164 164-166
0.13	1:29	44	11:52	133 128-139	1578	165 162-166
0.19	2:11	42	11:11	137 135-140	1532	164 164-164
0.25	3:02	51 +6	13:40	137 136-140	1871	163 162-164
0.31	3:56	54	14:28	130 123-137	1881	142 132-156
0.38	4:53	57	15:07	110 102-120	1663	129 118-138
0.44	5:43	50	13:15	118 94-136	1564	163 162-164
0.50	6:26	43	11:34	137 133-141	1584	164 162-166
0.56	7:14	47	12:40	136 136-136	1722	163 162-164
0.63	7:59	45	12:02	137 136-138	1648	163 162-164
0.69	8:55	56	14:56	130 122-137	1941	139 128-162
0.75	9:52	57	15:11	112 104-120	1700	132 126-134
0.81	10:39	47	12:39	117 99-135	1480	157 124-164
0.88	11:24	45	12:00	139 135-144	1669	163 160-166
0.94	12:07	43	11:35	143 138-146	1656	163 162-164
1.00	12:53	46	12:09	142 141-143	1726	162 160-162
1.06	13:47	54	14:17	136 128-142	1943	142 126-164
1.13	14:40	54	14:20	114 103-125	1635	132 122-136
1.19	15:29	48	12:53	121 100-136	1559	156 132-164
1.25	16:14	46	12:10	141 135-145	1715	162 160-164
1.31	16:59	45	11:55	128 121-135	1525	162 160-164
1.38	17:44	45	12:04	139 136-141	1676	161 160-162
1.44	18:34	50	13:20	126 116-135	1681	149 132-162
1.50	19:27	53	14:09	112 105-119	1585	132 132-132
1.56	20:22	54	14:29	105 96-117	1520	149 132-162
1.63	21:07	45	12:01	133 117-141	1599	161 160-164
1.69	21:56	49	13:07	136 132-140	1785	160 158-162
1.75	23:03	1:07 +13	17:46	134 125-140	2380	162 160-162
1.81	23:55	52	13:53	124 114-129	1722	142 128-164
1.88	24:51	57	15:10	108 106-112	1639	125 118-132
1.94	25:49	57 +5	15:12	110 98-121	1672	153 118-164
2.00	26:34	46	12:09	128 117-139	1555	163 160-164
2.06	27:19	45	12:00	123 119-126	1476	161 160-162
2.13	28:38	1:19 +31	20:59	127 125-128	2665	162 160-164
2.19	29:29	52	13:47	122 114-127	1682	153 118-166
2.25	30:29	59	15:48	112 106-117	1770	123 118-128
2.31	31:20	51	13:37	113 103-126	1540	152 118-166
2.32	31:24	4	13:16	128 128-128	1698	166 166-166

Heart

125/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (166 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.7	162	1.6	19:13	12:17
Walk	37.0	128	0.7	11:46	16:18
Still	0.1	-	-	1	-
Pause	1.3	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:43	32.18%	More
800m	6:16	12:36	35.68%	More
1km	7:45	12:28	37.59%	More
Mile	12:45	12:45	38.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	42.87
5km	42:40	13:44	39.60
5M	1:13:51	14:46	37.50
10km	1:34:52	15:16	36.56
10M	2:44:12	16:25	35.04
Half	3:44:11	17:07	33.76
20M	6:05:09	18:15	32.85
Mara	8:18:31	19:02	32.08

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