Tue 5th Nov 2019 at 5:00pm by EvilPixie

Bike > Exercise Bike

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Time
1:00:50
Miles
17.52
Mph
17.3
FBI
83.16
Cals
345
Watts
95
Cadence
71
BPM
154
%MHR
77.2
B/mi
536
Surface
Road

Notes & Comments

Sufferfest full frontal on Wattbike

Split Summary
===
1) 5m - 17:08(3:26/m) 142/173bpm 100cal 70/113rpm 98/464W 17.51/32.21mph
2) 5m - 17:09(3:26/m) 159/178bpm 101cal 70/109rpm 98/463W 17.49/32.14mph
3) 5m - 16:53(3:23/m) 162/172bpm 101cal 73/78rpm 100/135W 17.76/19.75mph
4) 2.52m - 9:39(3:50/m) 155/177bpm 43cal 67/102rpm 75/300W 15.66/26.72mph

17:08 17:09 16:53 9:39

Pace

14%

75%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:54	1:54	15.77	127 116-134	483	66 62-70	70 57-90
1.00	3:43	1:49	16.54	131 125-137	475	70 65-73	80 56-96
1.50	5:27	1:44	17.28	138 132-150	479	73 67-78	90 70-127
2.00	7:08	1:41	17.79	142 138-146	479	75 71-86	97 79-135
2.50	8:49	1:41	17.85	120 88-146	403	76 62-95	102 40-201
3.00	10:24	1:35	19.02	130 113-158	410	69 63-82	123 60-260
3.50	12:08	1:44	17.32	158 147-166	547	72 61-90	95 22-186
4.00	13:56	1:48	16.61	152 146-159	549	67 34-90	89 47-225
4.50	15:22	1:26	20.86	161 147-171	463	78 59-113	171 15-464
5.00	17:08	1:46	17.03	163 151-173	574	61 58-68	86 69-129
5.50	18:44	1:36	18.84	153 147-159	487	66 61-71	114 92-132
6.00	20:21	1:37	18.57	166 159-175	536	70 55-109	125 44-463
6.50	22:15	1:55	15.70	153 146-163	585	66 64-71	69 28-96
7.00	23:48	1:33	19.32	156 145-164	484	80 25-84	126 11-158
7.50	25:17	1:28	20.39	171 165-175	503	81 78-83	140 116-163
8.00	26:45	1:28	20.45	176 175-178	516	81 78-83	141 115-162
8.50	28:36	1:51	16.22	174 162-178	644	66 53-82	82 39-160
9.00	30:40	2:04	14.51	148 141-161	612	62 59-64	56 46-70
9.50	32:38	1:58	15.23	144 137-147	567	65 61-76	66 39-151
10.00	34:17	1:39	18.09	157 148-163	521	74 70-76	101 83-117
10.50	36:09	1:52	16.14	163 160-164	606	74 71-77	102 91-119
11.00	37:49	1:40	17.93	161 158-164	539	73 71-76	99 86-124
11.50	39:28	1:39	18.18	162 157-165	535	74 72-78	102 92-125
12.00	41:09	1:41	17.91	160 149-165	536	73 71-77	99 86-117
12.50	42:49	1:40	18.02	163 161-165	543	74 71-76	100 90-121
13.00	44:29	1:40	18.01	164 162-166	546	74 71-76	100 87-116
13.50	46:09	1:40	17.91	163 161-165	546	73 71-76	98 86-119
14.00	47:49	1:40	18.05	162 160-163	538	74 72-76	101 88-121
14.50	49:31	1:42	17.62	162 157-164	552	73 24-76	99 10-135
15.00	51:11	1:40	18.03	162 159-172	539	74 71-77	101 89-118
15.50	53:02	1:51	16.25	161 154-163	595	68 27-76	83 37-122
16.00	55:10	2:09	13.97	148 144-154	636	64 61-67	50 42-61
16.50	57:08	1:58	15.29	147 144-153	577	66 64-68	65 48-78
17.00	58:40	1:31	19.69	157 150-173	478	83 65-102	137 63-300
17.50	1:00:46	2:06	14.25	165 148-177	695	61 53-98	60 3-223
17.52	1:00:50	4	13.42	147 147-148	657	57 56-57	47 46-48

Heart

154/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

95W (464 max)

Power Graph

Power Bands

Cadence

71 (113 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:26	2:52	More
1km	1:49	2:55	More
Mile	2:56	2:56	More
5k	9:53	3:11	More
5 miles	16:17	3:15	More
10k	20:14	3:15	More
10 miles	33:53	3:23	More
Half	44:21	3:23	More

Predictions

Dist	Time	Per Mile
10 miles	32:10	3:13
20km	41:11	3:19
15 miles	51:00	3:24
20 miles	1:10:42	3:32
40km	1:30:30	3:38
25 miles	1:31:06	3:39
42km	1:35:40	3:40
50 miles	3:20:13	4:00
56 miles	3:47:43	4:04
100 miles	7:20:00	4:24
112 miles	8:20:27	4:28

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