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Time
44:55
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Miles 6.21
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Min/mi 7:14
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WAVA
60.12
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Asc(m)
42
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Surface
Road
Yateley Series Race 3 - Sub 45mins 
First three miles at just over 5k pace, slowed a bit on the long drag then struggled with the last 2k. Managed to PB and get under 45 mins.
First three miles at just over 5k pace, slowed a bit on the long drag then struggled with the last 2k. Managed to PB and get under 45 mins. 7.00,7.01,6.56,7.13,7.27,7.46,1.19
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