Tue 5th Nov 2019 at 5:00pm by Lip Gloss

Run > General

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Time
13:10
Miles
1.29
Min/mi
10:12
Pacing
95%
WAVA
50.74
Stride(cm)
89
Cals
116
Cadence
176
BPM
140
%MHR
82
B/mi
1432
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 139/148bpm 89cal 5.88/0mph
2) 0.29m - 2:58(10:21/m) 145/149bpm 27cal 5.79/0mph

10:12 2:58

Pin Map

0mi in 0

Pace

32%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:42	114 96-133	1106	183 170-190	0/1
0.13	1:16	40	10:35	136 130-144	1439	178 176-182	0/1
0.19	1:54	38	10:02	133 132-135	1335	179 176-180	0/0
0.25	2:31	37	9:59	136 134-138	1357	180 178-182	1/0
0.31	3:06	35	9:15	135 132-137	1249	178 174-180	0/0
0.38	3:42	36	9:42	138 136-141	1340	179 176-180	0/1
0.44	4:20	38	10:04	139 136-142	1400	178 174-180	1/0
0.50	4:57	37	9:50	141 137-144	1385	178 174-180	0/0
0.56	5:36	39	10:31	142 137-148	1492	178 176-180	0/1
0.63	6:19	43	11:31	142 140-147	1635	177 174-180	2/0
0.69	6:58	38	10:15	143 140-148	1467	175 174-178	0/0
0.75	7:36	38	10:07	145 144-148	1468	175 172-178	0/1
0.81	8:14	38	10:09	145 142-146	1472	175 174-178	0/1
0.88	8:51	37	9:46	142 141-144	1387	174 170-180	0/1
0.94	9:31	40	10:41	145 142-148	1550	171 170-174	1/0
1.00	10:12	42	11:09	143 142-144	1594	172 168-176	0/0
1.06	10:54	41	10:59	144 142-145	1581	174 170-178	0/1
1.13	11:32	38	10:14	145 142-149	1484	173 170-178	1/0
1.19	12:08	36	9:39	144 143-146	1389	175 170-176	0/1
1.25	12:45	37	9:50	146 145-148	1436	173 170-176	0/0
1.29	13:10	25	11:39	146 145-147	1702	174 172-176	1/0

Heart

140/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 4m, Flat prediction 13:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (190 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	1.3	13:10	10:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	42.18%	More
800m	4:54	9:51	46.17%	More
1km	6:16	10:05	46.94%	More
Mile	10:11	10:11	48.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	49.81
5km	33:49	10:53	51.55
5M	56:21	11:16	50.56
10km	1:11:10	11:27	50.16
10M	1:58:35	11:52	49.68
Half	2:38:27	12:06	48.60
20M	4:09:31	12:29	48.67
Mara	5:33:23	12:43	48.30

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