Tue 5th Nov 2019 at 5:00pm by The Running Andy

Bike > General

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Time
38:00
Miles
7.07
Mph
11.2
FBI
46.60
Cals
378
BPM
121
%MHR
60.4
B/mi
649
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:00(5:12/m) 112/138bpm 228cal 11.54/23.75mph
2) 2.07m - 12:01(5:47/m) 139/163bpm 150cal 10.36/19.18mph

26:00 12:01

Pace

20%

53%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:41	1:41	8.93	101 88-112	679
0.50	2:46	1:05	13.91	114 109-118	492
0.75	3:53	1:07	13.41	117 112-120	524
1.00	5:04	1:11	12.70	102 79-121	482
1.25	6:05	1:01	14.71	85 77-103	347
1.50	7:22	1:18	11.60	95 88-105	491
1.75	8:41	1:19	11.42	107 102-111	562
2.00	9:40	59	15.15	111 105-117	440
2.25	11:03	1:23	10.88	110 105-115	606
2.50	12:44	1:40	8.96	115 104-123	770
2.75	14:18	1:34	9.57	122 117-126	765
3.00	16:49	2:32	5.94	111 99-118	1121
3.25	18:29	1:40	9.04	126 112-135	836
3.50	19:25	56	15.99	126 121-131	473
3.75	20:29	1:04	14.09	129 120-135	549
4.00	21:33	1:04	14.05	124 118-130	529
4.25	22:34	1:01	14.84	124 121-129	501
4.50	23:59	1:25	10.59	107 86-129	606
4.75	24:46	48	18.83	103 92-110	328
5.00	25:59	1:13	12.32	119 108-138	580
5.25	27:23	1:24	10.76	146 139-155	814
5.50	29:00	1:37	9.23	141 132-149	916
5.75	30:06	1:06	13.68	135 128-141	592
6.00	31:20	1:14	12.21	146 135-154	718
6.25	33:13	1:53	7.93	143 119-163	1082
6.50	34:46	1:32	9.74	141 130-146	869
6.75	36:13	1:27	10.36	138 134-145	799
7.00	37:32	1:19	11.32	127 109-143	673
7.07	38:01	29	9.34	117 110-122	751

Heart

121/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:55	More
800m	1:52	3:44	More
1km	2:27	3:56	More
Mile	4:02	4:02	More
5k	15:16	4:55	More
5 miles	25:33	5:07	More
10k	32:47	5:17	More

Predictions

Dist	Time	Per Mile
10 miles	54:53	5:29
20km	1:09:06	5:34
15 miles	1:24:21	5:37
20 miles	1:54:25	5:43
40km	2:24:03	5:48
25 miles	2:24:57	5:48
42km	2:31:42	5:49
50 miles	5:02:13	6:03
56 miles	5:40:47	6:05
100 miles	10:30:05	6:18
112 miles	11:50:31	6:21

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