-
Time
47:04
-
Miles
5.00
-
Min/mi
9:25
-
Pacing
79%
-
WAVA
50.15
-
Stride(cm)
100
-
Cals
199
-
Cadence
171
-
BPM
86
-
%MHR
46.5
-
B/mi
805
-
Asc(m)
49
-
Hillscore
1
-
Surface
Road
Notes & Comments
Run
9:57 9:14 9:18 9:15 9:18 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:43 |
2:43 |
10:53 |
86 81-88 |
935 |
174 170-176 |
5/0 |
0.50 |
5:14 |
2:31 +3
|
10:03 |
86 83-92 |
864 |
174 170-180 |
7/2 |
0.75 |
7:41 |
2:27 |
9:49 |
85 83-88 |
834 |
172 166-174 |
4/0 |
1.00 |
10:06 |
2:25 +6
|
9:42 |
86 83-88 |
834 |
173 170-176 |
5/1 |
1.25 |
12:24 |
2:17 |
9:08 |
85 84-87 |
777 |
171 168-176 |
3/2 |
1.50 |
14:41 |
2:17 |
9:09 |
85 84-87 |
778 |
171 168-174 |
0/10 |
1.75 |
17:04 |
2:23 |
9:32 |
86 84-87 |
820 |
171 168-174 |
4/2 |
2.00 |
19:21 |
2:17 |
9:07 |
85 84-87 |
774 |
170 168-174 |
1/5 |
2.25 |
21:43 |
2:22 +3
|
9:30 |
85 84-88 |
807 |
171 168-176 |
1/2 |
2.50 |
24:04 |
2:21 |
9:24 |
85 83-87 |
798 |
172 166-174 |
3/2 |
2.75 |
26:23 |
2:19 |
9:18 |
84 83-86 |
781 |
170 166-174 |
0/5 |
3.00 |
29:47 |
3:23 +1:05
|
13:34 |
88 84-103 |
1193 |
170 120-176 |
3/1 |
3.25 |
32:00 |
2:13 |
8:53 |
86 85-87 |
764 |
173 168-174 |
0/4 |
3.50 |
34:25 |
2:25 |
9:39 |
85 84-87 |
820 |
172 166-178 |
5/2 |
3.75 |
36:47 |
2:22 |
9:28 |
85 83-87 |
805 |
170 168-174 |
0/2 |
4.00 |
39:02 |
2:15 |
9:02 |
86 84-90 |
776 |
171 166-174 |
0/2 |
4.25 |
41:42 |
2:40 +21
|
10:39 |
85 83-88 |
906 |
172 168-174 |
2/2 |
4.50 |
44:04 |
2:22 |
9:27 |
85 83-86 |
803 |
170 168-174 |
1/0 |
4.75 |
46:24 |
2:21 |
9:22 |
85 83-86 |
797 |
171 166-176 |
2/0 |
5.00 |
48:42 |
2:17 |
9:09 |
85 83-87 |
777 |
170 168-174 |
1/2 |
5.00 |
48:44 |
2 |
9:14 |
83 83-83 |
767 |
170 170-170 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.7 |
171 |
5 |
47:08 |
9:26 |
Walk |
3.2 |
120 |
0 |
1:33 |
35:17:46 |
Pause |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:53 |
37.15% |
More |
800m |
4:29 |
9:01 |
42.84% |
More |
1km |
5:38 |
9:04 |
44.42% |
More |
Mile |
9:13 |
9:13 |
46.25% |
More |
5k |
29:52 |
9:37 |
48.52% |
More |
5 miles |
48:38 |
9:44 |
48.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
53.02 |
5km |
27:54 |
8:59 |
51.95 |
5M |
47:04 |
9:25 |
50.13 |
10km |
59:46 |
9:37 |
49.29 |
10M |
1:40:48 |
10:05 |
48.31 |
Half |
2:15:37 |
10:21 |
47.13 |
20M |
3:35:53 |
10:48 |
46.92 |
Mara |
4:50:26 |
11:05 |
46.50 |
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