Tue 5th Nov 2019 at 4:00pm by Hills of Death (HOD)

Run > Easy

rain
windy
cold

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Time
47:04
Miles
5.00
Min/mi
9:25
Pacing
79%
WAVA
50.15
Stride(cm)
100
Cals
199
Cadence
171
BPM
86
%MHR
46.5
B/mi
805
Asc(m)
49
Hillscore
1
Surface
Road

Notes & Comments

Run

9:57 9:14 9:18 9:15 9:18 2

Pace

74%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:53	86 81-88	935	174 170-176	5/0
0.50	5:14	2:31 +3	10:03	86 83-92	864	174 170-180	7/2
0.75	7:41	2:27	9:49	85 83-88	834	172 166-174	4/0
1.00	10:06	2:25 +6	9:42	86 83-88	834	173 170-176	5/1
1.25	12:24	2:17	9:08	85 84-87	777	171 168-176	3/2
1.50	14:41	2:17	9:09	85 84-87	778	171 168-174	0/10
1.75	17:04	2:23	9:32	86 84-87	820	171 168-174	4/2
2.00	19:21	2:17	9:07	85 84-87	774	170 168-174	1/5
2.25	21:43	2:22 +3	9:30	85 84-88	807	171 168-176	1/2
2.50	24:04	2:21	9:24	85 83-87	798	172 166-174	3/2
2.75	26:23	2:19	9:18	84 83-86	781	170 166-174	0/5
3.00	29:47	3:23 +1:05	13:34	88 84-103	1193	170 120-176	3/1
3.25	32:00	2:13	8:53	86 85-87	764	173 168-174	0/4
3.50	34:25	2:25	9:39	85 84-87	820	172 166-178	5/2
3.75	36:47	2:22	9:28	85 83-87	805	170 168-174	0/2
4.00	39:02	2:15	9:02	86 84-90	776	171 166-174	0/2
4.25	41:42	2:40 +21	10:39	85 83-88	906	172 168-174	2/2
4.50	44:04	2:22	9:27	85 83-86	803	170 168-174	1/0
4.75	46:24	2:21	9:22	85 83-86	797	171 166-176	2/0
5.00	48:42	2:17	9:09	85 83-87	777	170 168-174	1/2
5.00	48:44	2	9:14	83 83-83	767	170 170-170	0/0

Heart

86/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 19m, Flat prediction 46:42

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	9:56
See your biggest climbs

Cadence

171 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	171	5	47:08	9:26
Walk	3.2	120	0	1:33	35:17:46
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	37.15%	More
800m	4:29	9:01	42.84%	More
1km	5:38	9:04	44.42%	More
Mile	9:13	9:13	46.25%	More
5k	29:52	9:37	48.52%	More
5 miles	48:38	9:44	48.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	53.02
5km	27:54	8:59	51.95
5M	47:04	9:25	50.13
10km	59:46	9:37	49.29
10M	1:40:48	10:05	48.31
Half	2:15:37	10:21	47.13
20M	3:35:53	10:48	46.92
Mara	4:50:26	11:05	46.50

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