Mon 4th Nov 2019 at 5:00pm by Stotty
Run > General
-
Time
10:00
-
Miles
0.99
-
Min/mi
10:06
-
WAVA
44.76
-
Surface
Road
Notes & Comments
Treadmill. Horrid. Had cramp after doing the ergo.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:06 |
10:06 |
44.60 |
| 5km |
33:37 |
10:49 |
45.64 |
| 5M |
55:40 |
11:08 |
44.97 |
| 10km |
1:10:05 |
11:17 |
44.65 |
| 10M |
1:56:03 |
11:36 |
44.63 |
| Half |
2:34:30 |
11:48 |
44.04 |
| 20M |
4:01:57 |
12:06 |
44.56 |
| Mara |
5:22:08 |
12:18 |
44.63 |
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