Tue 5th Nov 2019 at 4:00pm by richardmann55

Walk > General

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Time
21:23
Miles
1.31
Min/mi
16:19
Stride(cm)
84
Cals
127
Cadence
119
BPM
95
%MHR
59.3
B/mi
1548
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:01(16:01/m) 97/106bpm 99cal 59/62rpm 3.75/4.86mph
2) 0.31m - 5:22(17:05/m) 90/99bpm 28cal 49/61rpm 3.51/4.74mph

16:01 5:22

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:29	1:29	23:51	100 97-106	2385	120 118-124
0.13	2:28	59	15:43	98 95-102	1540	118 112-124
0.19	3:27	59	15:45	98 95-103	1543	117 114-120
0.25	4:28	1:00	16:02	99 96-102	1588	120 116-124
0.31	5:25	58	15:21	98 96-101	1504	119 116-122
0.38	6:24	59	15:41	98 97-101	1537	119 116-122
0.44	7:21	57	15:07	95 91-100	1436	123 120-124
0.50	8:13	52	13:55	96 90-103	1336	119 118-122
0.56	9:16	1:03	16:44	99 96-101	1657	118 116-120
0.63	10:15	59	15:47	98 95-101	1548	119 116-122
0.69	11:09	54	14:26	94 86-102	1357	120 118-122
0.75	12:07	58	15:23	90 88-93	1385	119 116-122
0.81	13:09	1:02	16:34	92 89-96	1525	120 118-122
0.88	14:06	57	15:08	95 92-96	1438	119 114-122
0.94	15:06	1:00	16:05	97 95-99	1559	119 118-124
1.00	16:02	56	14:53	97 95-99	1444	119 116-122
1.06	17:02	1:01	16:11	96 92-99	1554	120 118-122
1.13	18:00	57	15:17	93 88-97	1422	115 108-122
1.19	18:58	58	15:35	88 82-95	1371	116 110-122
1.25	19:58	1:00	16:01	87 83-90	1394	117 114-118
1.31	21:21	1:23	22:05	88 81-92	1943	115 108-118
1.31	21:24	3	42:05	88 88-88	3703	-

Heart

95/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (124 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:59	More
800m	7:35	15:15	More
1km	9:31	15:19	More
Mile	15:27	15:27	More

Predictions

Dist	Time	Per Mile

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