Tue 5th Nov 2019 at 4:00pm by Marigold

Run > General

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Time
1:11:14
Miles
10.00
Min/mi
7:07
Pacing
79%
WAVA
66.08
Stride(cm)
132
Cals
1026
Cadence
171
BPM
151
%MHR
85.1
B/mi
1073
Asc(m)
128
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 122/133bpm 98cal 7/7.64mph
2) 0.73m - 5:58(8:10/m) 129/134bpm 73cal 7.34/8.25mph
3) 1m - 6:48(6:48/m) 150/161bpm 99cal 8.82/10.12mph
4) 1m - 6:33(6:33/m) 154/161bpm 98cal 9.16/9.46mph
5) 1m - 6:32(6:32/m) 158/161bpm 101cal 9.18/9.37mph
6) 1m - 6:54(6:54/m) 162/169bpm 109cal 8.71/9.29mph
7) 1m - 6:23(6:23/m) 162/169bpm 102cal 9.39/9.6mph
8) 1m - 6:34(6:34/m) 161/164bpm 103cal 9.13/9.37mph
9) 1m - 6:32(6:32/m) 163/171bpm 105cal 9.2/9.41mph
10) 1m - 8:07(8:07/m) 149/165bpm 109cal 7.39/9.39mph
11) 0.27m - 2:19(8:36/m) 147/150bpm 29cal 6.98/7.39mph

8:34 5:58 6:48 6:33 6:32 6:54 6:23 6:34 6:32 8:07 2:19

Pin Map

0mi in 0

Pace

21%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:24	4:24	8:47	117 76-131	1028	175 106-182	4/6
1.00	8:54	4:31 +21	9:01	125 111-133	1128	174 170-176	4/5
1.50	12:51	3:57	7:54	129 126-134	1018	170 170-174	5/6
2.00	17:32	4:41 +46	9:22	134 119-159	1256	172 100-180	19/2
2.50	20:55	3:23	6:46	157 150-161	1062	174 170-178	11/12
3.00	24:12	3:17	6:34	155 148-161	1017	171 168-176	3/6
3.50	27:28	3:16	6:32	154 151-158	1006	171 170-174	1/12
4.00	30:44	3:16	6:32	154 148-159	1006	171 170-172	5/7
4.50	33:59	3:15	6:31	158 153-160	1029	172 170-174	4/6
5.00	37:18	3:19	6:38	159 156-162	1055	172 170-174	5/3
5.50	40:48	3:29	6:59	163 158-169	1137	173 170-176	19/1
6.00	44:08	3:20	6:40	161 158-164	1074	171 166-176	9/12
6.50	47:20	3:12	6:23	163 158-168	1042	171 170-172	3/11
7.00	50:34	3:15	6:29	160 157-164	1038	171 170-172	2/8
7.50	53:51	3:17	6:34	161 157-163	1057	171 170-174	5/6
8.00	57:10	3:18	6:37	161 159-163	1065	172 170-174	4/4
8.50	1:00:25	3:16	6:31	164 159-170	1069	172 170-174	4/3
9.00	1:04:06	3:41	7:22	160 148-167	1179	170 162-176	5/10
9.50	1:08:09	4:03	8:06	147 143-150	1191	167 164-172	5/3
10.00	1:12:20	4:11	8:23	147 143-150	1232	167 164-170	5/4

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 30m, Flat prediction 1:10:08

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.2%	9:11
29 2.0%	6:52
See your biggest climbs

Cadence

171 (182 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	171	10	1:11:09	7:14
Walk	0.1	102	0	4	14:23
Pause	1.5	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	51.62%	More
800m	3:08	6:19	59.14%	More
1km	3:57	6:22	61.28%	More
Mile	6:23	6:23	64.67%	More
5k	20:12	6:30	69.55%	More
5 miles	32:54	6:35	69.42%	More
10k	40:52	6:35	69.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	66.63
5km	20:38	6:38	68.09
5M	34:10	6:50	66.85
10km	43:01	6:55	66.27
10M	1:11:14	7:07	66.09
Half	1:34:50	7:14	65.15
20M	2:28:31	7:26	65.92
Mara	3:17:44	7:33	66.02

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