Tue 5th Nov 2019 at 4:00pm by spannerbag

Bike > General

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Time
58:42
Miles
15.15
Mph
15.5
FBI
61.61
Cals
639
BPM
132
%MHR
77.8
B/mi
513
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:07(3:37/m) 121/138bpm 176cal
2) 5m - 18:06(3:37/m) 134/161bpm 198cal
3) 5m - 21:11(4:14/m) 143/166bpm 252cal
4) 0.15m - 1:18(8:30/m) 139/146bpm 13cal

18:07 18:06 21:11 1:18

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	1:56	1:56	15.48	99 82-113	384
1.00	4:09	2:13 +18	13.53	117 111-126	519
1.50	6:23	2:14 +22	13.41	123 110-131	550
2.00	9:09	2:45 +54	10.90	123 113-136	677
2.50	10:52	1:44	17.38	131 125-138	452
3.00	12:44	1:52	16.03	121 114-135	453
3.50	14:18	1:34	19.21	129 122-136	403
4.00	16:04	1:46	16.93	126 121-131	447
4.50	17:48	1:43	17.46	124 119-129	426
5.00	19:41	1:53	15.86	124 118-130	469
5.50	21:34	1:53	15.98	122 115-129	458
6.00	23:07	1:34	19.20	120 110-141	375
6.50	24:47	1:40	18.03	132 128-140	439
7.00	26:39	1:52	16.10	134 130-145	499
7.50	29:17	2:37 +10	11.43	137 122-150	719
8.00	31:02	1:45	17.14	137 129-144	480
8.50	32:48	1:46	16.92	134 123-141	475
9.00	35:01	2:13 +11	13.50	144 126-160	640
9.50	36:30	1:29	20.19	141 136-145	419
10.00	38:08	1:38	18.43	137 133-143	446
10.50	39:48	1:40	18.05	138 133-144	459
11.00	41:29	1:41	17.86	141 138-144	474
11.50	43:14	1:45	17.12	138 135-143	484
12.00	44:53	1:40	18.06	138 132-143	458
12.50	46:33	1:40	18.03	140 137-146	466
13.00	48:25	1:51	16.15	149 144-155	554
13.50	50:26	2:01	14.87	154 140-166	621
14.00	53:02	2:37	11.49	143 135-162	747
14.50	55:30	2:27	12.23	143 137-149	702
15.00	59:19	3:50	7.84	142 134-151	1087
15.15	1:00:37	1:18	7.03	139 135-145	1187

Heart

132/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:26	2:53	More
1km	1:51	2:59	More
Mile	3:06	3:06	More
5k	10:11	3:17	More
5 miles	17:16	3:27	More
10k	21:59	3:32	More
10 miles	35:37	3:34	More
Half	48:42	3:43	More

Predictions

Dist	Time	Per Mile
10 miles	37:48	3:47
20km	47:35	3:50
15 miles	58:05	3:52
20 miles	1:18:48	3:56
40km	1:39:12	3:59
25 miles	1:39:49	4:00
42km	1:44:28	4:00
50 miles	3:28:07	4:10
56 miles	3:54:41	4:11
100 miles	7:13:55	4:20
112 miles	8:09:18	4:22

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