Tue 5th Nov 2019 at 1:00pm by paul_mcg

Run > General

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Time
8:56
Miles
1.16
Min/mi
7:42
Pacing
73%
WAVA
58.76
Stride(cm)
121
Cals
99
Cadence
172
BPM
114
%MHR
66.4
B/mi
875
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 113/124bpm 84cal 7.97/0mph
2) 0.16m - 1:25(8:50/m) 114/118bpm 15cal 6.79/0mph

7:32 1:25

Pin Map

0mi in 0

Pace

62%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	10	10	2:34	87 76-96	224	171 170-172	3/0
0.13	21	12	3:08	101 96-108	317	166 164-172	2/0
0.19	38	16	4:23	116 112-122	508	171 168-172	0/2
0.25	1:08	31	8:10	113 105-118	922	173 172-176	0/3
0.31	1:39	30	8:03	107 104-115	862	172 170-176	2/1
0.38	2:13	34	9:04	107 106-108	969	172 170-174	0/2
0.44	2:44	31	8:19	107 105-110	889	173 170-174	0/1
0.50	3:13	30	7:55	109 107-112	863	173 170-176	1/0
0.56	3:50	36	9:40	112 110-114	1083	175 172-178	1/0
0.63	4:20	30	8:02	117 112-122	940	175 172-180	1/0
0.69	4:52	32	8:28	120 118-123	1017	173 170-174	2/0
0.75	5:30	39	10:18	120 117-123	1235	173 170-176	4/0
0.81	6:01	31	8:09	122 121-124	993	172 168-174	1/3
0.88	6:34	33	8:51	120 117-122	1062	171 170-174	3/0
0.94	7:04	30	8:05	115 113-118	929	172 170-174	1/1
1.00	7:38	33	8:54	114 111-116	1015	171 170-174	1/2
1.06	8:11	33	8:53	113 111-114	1005	172 170-176	0/2
1.13	8:44	33	8:51	115 113-117	1018	172 170-174	0/1
1.16	9:01	17	8:49	115 115-118	1015	173 168-174	1/0

Heart

114/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 13m, Flat prediction 8:22

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.8%	8:48
See your biggest climbs

Cadence

172 (180 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	1.2	9:00	7:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	57.94%	More
800m	3:28	6:59	57.77%	More
1km	4:34	7:20	57.26%	More
Mile	7:47	7:47	56.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	58.44
5km	26:28	8:31	57.01
5M	44:44	8:57	55.00
10km	56:51	9:09	54.09
10M	1:36:04	9:36	52.94
Half	2:09:23	9:53	51.64
20M	3:26:18	10:19	51.32
Mara	4:37:51	10:36	50.81

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