Mon 4th Nov 2019 at 3:00pm by knotme

Run > Recovery Run

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Time
54:14
Miles
6.26
Min/mi
8:40
Pacing
35%
WAVA
55.20
Cals
557
Asc(m)
312
Hillscore
25
Surface
Road

Notes & Comments

rivelin - headtorch near end with ellen - pre circuits

Split Summary
===
1) 6.26m - 54:14(8:40/m) 557cal

54:14

Pace

22%

41%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:23	2:23	9:33	17/0
0.50	4:30	2:07	8:27	20/0
0.75	6:32	2:03	8:11	2/23
1.00	8:46	2:14	8:55	0/44
1.25	10:44	1:57	7:49	15/27
1.50	12:47	2:03	8:13	7/19
1.75	14:54	2:07	8:28	14/32
2.00	16:56	2:02	8:08	12/8
2.25	18:56	2:00	7:59	16/5
2.50	21:00	2:04	8:16	7/5
2.75	23:03	2:04	8:14	12/1
3.00	25:11	2:07	8:29	4/3
3.25	27:57	2:47	11:06	19/1
3.50	30:12	2:15	9:00	26/0
3.75	32:21	2:09	8:35	21/0
4.00	34:29	2:08	8:31	25/13
4.25	37:02	2:33	10:13	8/36
4.50	39:08	2:06	8:25	3/28
4.75	41:26	2:18	9:13	14/6
5.00	44:07	2:40	10:41	20/12
5.25	46:56	2:50	11:19	24/1
5.50	48:53	1:57	7:47	4/13
5.75	50:47	1:54	7:37	1/18
6.00	56:34	5:46	23:04	0/18
6.25	58:44	2:10	8:40	0/44
6.26	58:51	7	13:51	0/0

Elevation

Asc 312m, Range 137m, Flat prediction 51:53

Elevation Graph

Biggest Climbs (m)	Min/mi
93 7.8%	9:25
40 4.8%	8:50
34 6.9%	10:46
17 2.6%	8:03
17 13.8%	15:55
15 11.0%	8:28
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	43.59%	More
800m	3:45	7:33	50.36%	More
1km	4:49	7:45	51.12%	More
Mile	8:31	8:31	49.51%	More
5k	26:55	8:40	54.72%	More
5 miles	43:20	8:40	55.01%	More
10k	53:51	8:40	55.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	54.29
5km	25:48	8:18	57.11
5M	42:44	8:33	55.77
10km	53:49	8:40	55.22
10M	1:29:06	8:55	54.99
Half	1:58:38	9:03	53.98
20M	3:05:47	9:17	54.35
Mara	4:07:20	9:26	54.16

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