Sat 2nd Nov 2019 at 2:00pm by knotme

Run > Cross Country

  • Time
    12:22
  • Miles
    1.78
  • Min/mi
    6:57
  • Pacing
    82%
  • WAVA
    65.46
  • Cals
    152
  • Asc(m)
    47
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

mansfield national xc relays - 20th team, B team with ellen + megan

too muddy to get going, on leg 3

11.46 time (ellen 11.20 on 1st leg and megan 2nd 11.32)
still have a cold, but need serious improvement

Split Summary
===
1) 1.78m - 12:22(6:56/m) 152cal
12:22

Pace

3% 28% 37% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.06 45 45 12:01 0/3
0.13 1:11 26 7:02 1/0
0.19 1:32 21 5:32 3/1
0.25 1:58 26 6:50 2/2
0.31 2:19 22 5:45 2/2
0.38 2:48 29 7:37 1/3
0.44 3:10 23 6:01 1/1
0.50 3:39 28 7:35 0/1
0.56 4:02 23 6:11 0/5
0.63 4:28 26 6:52 4/1
0.69 4:54 26 7:00 1/2
0.75 5:16 21 5:43 6/0
0.81 5:43 28 7:24 2/3
0.88 6:10 27 7:12 0/5
0.94 6:35 25 6:36 0/1
1.00 7:02 27 7:17 0/0
1.06 7:28 26 6:49 2/0
1.13 7:55 27 7:10 4/0
1.19 8:21 27 7:04 2/0
1.25 8:49 27 7:16 4/0
1.31 9:17 28 7:29 5/0
1.38 9:48 31 8:17 1/2
1.44 10:11 23 6:10 0/2
1.50 10:35 24 6:23 0/2
1.56 10:57 22 5:57 0/3
1.63 11:17 20 5:24 0/3
1.69 11:40 22 5:58 2/2
1.75 12:08 28 7:32 2/0
1.79 12:21 13 6:11 0/0

Elevation

Asc 47m, Range 18m, Flat prediction 12:15
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.5% 7:09
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:01 53.00% More
800m 3:27 6:56 54.80% More
1km 4:18 6:56 57.20% More
Mile 6:56 6:56 60.84% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 62.78
5km 22:19 7:11 66.02
5M 36:58 7:24 64.47
10km 46:32 7:29 63.86
10M 1:17:03 7:42 63.60
Half 1:42:36 7:50 62.41
20M 2:40:39 8:02 62.86
Mara 3:33:54 8:10 62.63
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