Wed 30th Oct 2019 at 10:00am by knotme
Run > Recovery Run
-
Time
50:45
-
Miles
5.82
-
Min/mi
8:43
-
Pacing
72%
-
WAVA
54.82
-
Cals
521
-
Asc(m)
333
-
Hillscore
24
-
Surface
Road
Notes & Comments
mega cold
Split Summary
===
1) 5.82m - 50:45(8:44/m) 521cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:26 |
2:26 |
9:43 |
20/1 |
0.50 |
4:40 |
2:14 |
8:57 |
19/0 |
0.75 |
6:42 |
2:02 |
8:06 |
1/25 |
1.00 |
8:30 |
1:48 |
7:13 |
0/44 |
1.25 |
10:27 |
1:57 |
7:48 |
12/30 |
1.50 |
12:51 |
2:24 |
9:38 |
10/36 |
1.75 |
15:41 |
2:50 |
11:18 |
26/22 |
2.00 |
17:44 |
2:03 |
8:14 |
10/8 |
2.25 |
19:52 |
2:08 |
8:32 |
20/4 |
2.50 |
21:50 |
1:57 |
7:50 |
8/4 |
2.75 |
24:04 |
2:14 |
8:55 |
17/9 |
3.00 |
26:02 |
1:58 |
7:54 |
4/3 |
3.25 |
29:13 |
3:11 |
12:42 |
18/2 |
3.50 |
31:44 |
2:31 |
10:05 |
24/0 |
3.75 |
34:21 |
2:37 |
10:28 |
23/0 |
4.00 |
36:29 |
2:08 |
8:32 |
31/14 |
4.25 |
39:12 |
2:44 |
10:55 |
4/38 |
4.50 |
41:01 |
1:49 |
7:15 |
6/25 |
4.75 |
43:19 |
2:18 |
9:12 |
15/8 |
5.00 |
45:47 |
2:28 |
9:53 |
17/12 |
5.25 |
48:33 |
2:46 |
11:04 |
29/0 |
5.50 |
50:28 |
1:55 |
7:38 |
4/15 |
5.75 |
52:16 |
1:48 |
7:14 |
1/18 |
5.82 |
52:43 |
27 |
6:52 |
0/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
95 9.0% |
11:22
|
40 5.2% |
9:16
|
34 7.1% |
10:21
|
20 3.0% |
8:31
|
16 11.1% |
12:32
|
13 5.1% |
7:46
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
45.65% |
More |
800m |
3:56 |
7:55 |
48.02% |
More |
1km |
5:25 |
8:44 |
45.43% |
More |
Mile |
8:44 |
8:44 |
48.32% |
More |
5k |
27:07 |
8:44 |
54.34% |
More |
5 miles |
43:38 |
8:44 |
54.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
53.72 |
5km |
26:05 |
8:24 |
56.49 |
5M |
43:12 |
8:38 |
55.17 |
10km |
54:24 |
8:45 |
54.63 |
10M |
1:30:05 |
9:01 |
54.39 |
Half |
1:59:56 |
9:09 |
53.39 |
20M |
3:07:48 |
9:23 |
53.77 |
Mara |
4:10:03 |
9:33 |
53.58 |
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