Tue 5th Nov 2019 at 2:00pm by Kimmy69

Run > General

  • Time
    31:48
  • Miles
    3.11
  • Min/mi
    10:14
  • Pacing
    87%
  • WAVA
    51.84
  • Stride(cm)
    94
  • Cals
    330
  • Cadence
    167
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1665
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 159/169bpm 106cal 5.65/6.39mph
2) 1m - 10:17(10:17/m) 167/185bpm 109cal 5.83/6.53mph
3) 1m - 9:53(9:53/m) 168/179bpm 105cal 6.07/6.51mph
4) 0.11m - 1:01(9:42/m) 163/166bpm 10cal 6.19/6.55mph
10:37 10:17 9:53 1:01

Pace

6% 4% 10% 52% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:21 1:21 10:49 144 118-160 1558 166 106-176
0.25 2:39 1:18 10:24 159 156-162 1653 171 166-176
0.38 3:55 1:16 10:09 161 159-163 1635 169 168-170
0.50 5:07 1:11 9:32 163 159-166 1554 168 166-170
0.63 6:25 1:18 10:27 163 156-168 1703 167 162-170
0.75 8:04 1:39 13:08 154 137-167 2023 149 102-172
0.88 9:21 1:18 10:20 158 144-168 1633 167 164-170
1.00 10:37 1:16 10:08 165 164-167 1673 168 164-174
1.13 11:52 1:15 9:57 163 160-166 1621 169 168-170
1.25 13:05 1:14 9:49 163 161-165 1601 169 168-172
1.38 14:27 1:22 +3 10:55 165 161-169 1802 168 168-170
1.50 15:42 1:15 9:56 168 166-169 1670 169 168-170
1.63 17:20 1:38 13:05 161 150-168 2105 148 120-170
1.75 18:35 1:15 10:00 168 150-183 1680 169 166-172
1.88 19:45 1:10 9:19 177 173-179 1650 169 168-172
2.00 20:57 1:12 9:39 175 170-178 1689 169 168-172
2.13 22:12 1:15 9:56 173 171-175 1719 170 166-174
2.25 23:26 1:14 9:52 175 173-178 1727 168 168-168
2.38 24:39 1:13 9:44 173 169-176 1684 169 168-172
2.50 25:55 1:16 10:08 173 169-178 1753 167 166-168
2.63 27:29 1:34 +21 12:30 164 152-178 2050 172 168-174
2.75 28:42 1:14 9:51 160 156-164 1575 171 170-172
2.88 29:58 1:16 10:06 160 157-165 1617 170 168-174
3.00 31:11 1:13 9:41 163 160-166 1578 171 168-174
3.11 32:13 1:02 9:51 163 160-166 1605 170 168-174

Heart

163/183max
  • Show Beats/Mile

Cadence

167 (176 max) Stride Length: 94cm Run: 95.1% Walk: 4.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:23 41.57% More
800m 4:45 9:34 44.53% More
1km 6:00 9:39 46.07% More
Mile 10:05 10:05 46.75% More

Predictions

Dist Time Per Mile WAVA
1M 9:33 9:33 49.41
5km 31:46 10:13 51.90
5M 52:36 10:31 51.15
10km 1:06:14 10:40 50.86
10M 1:49:40 10:58 50.60
Half 2:26:01 11:09 49.64
20M 3:48:40 11:26 49.87
Mara 5:04:26 11:37 49.60

Bespoke Fields

overall position
Age category position
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