Tue 5th Nov 2019 at 2:00pm by Kimmy69
Run > General
-
Time
31:48
-
Miles
3.11
-
Min/mi
10:14
-
Pacing
87%
-
WAVA
51.84
-
Stride(cm)
94
-
Cals
330
-
Cadence
167
-
BPM
163
-
%MHR
95.2
-
B/mi
1665
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:37(10:37/m) 159/169bpm 106cal 5.65/6.39mph
2) 1m - 10:17(10:17/m) 167/185bpm 109cal 5.83/6.53mph
3) 1m - 9:53(9:53/m) 168/179bpm 105cal 6.07/6.51mph
4) 0.11m - 1:01(9:42/m) 163/166bpm 10cal 6.19/6.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:21 |
1:21 |
10:49 |
144 118-160 |
1558 |
166 106-176 |
0.25 |
2:39 |
1:18 |
10:24 |
159 156-162 |
1653 |
171 166-176 |
0.38 |
3:55 |
1:16 |
10:09 |
161 159-163 |
1635 |
169 168-170 |
0.50 |
5:07 |
1:11 |
9:32 |
163 159-166 |
1554 |
168 166-170 |
0.63 |
6:25 |
1:18 |
10:27 |
163 156-168 |
1703 |
167 162-170 |
0.75 |
8:04 |
1:39 |
13:08 |
154 137-167 |
2023 |
149 102-172 |
0.88 |
9:21 |
1:18 |
10:20 |
158 144-168 |
1633 |
167 164-170 |
1.00 |
10:37 |
1:16 |
10:08 |
165 164-167 |
1673 |
168 164-174 |
1.13 |
11:52 |
1:15 |
9:57 |
163 160-166 |
1621 |
169 168-170 |
1.25 |
13:05 |
1:14 |
9:49 |
163 161-165 |
1601 |
169 168-172 |
1.38 |
14:27 |
1:22 +3
|
10:55 |
165 161-169 |
1802 |
168 168-170 |
1.50 |
15:42 |
1:15 |
9:56 |
168 166-169 |
1670 |
169 168-170 |
1.63 |
17:20 |
1:38 |
13:05 |
161 150-168 |
2105 |
148 120-170 |
1.75 |
18:35 |
1:15 |
10:00 |
168 150-183 |
1680 |
169 166-172 |
1.88 |
19:45 |
1:10 |
9:19 |
177 173-179 |
1650 |
169 168-172 |
2.00 |
20:57 |
1:12 |
9:39 |
175 170-178 |
1689 |
169 168-172 |
2.13 |
22:12 |
1:15 |
9:56 |
173 171-175 |
1719 |
170 166-174 |
2.25 |
23:26 |
1:14 |
9:52 |
175 173-178 |
1727 |
168 168-168 |
2.38 |
24:39 |
1:13 |
9:44 |
173 169-176 |
1684 |
169 168-172 |
2.50 |
25:55 |
1:16 |
10:08 |
173 169-178 |
1753 |
167 166-168 |
2.63 |
27:29 |
1:34 +21
|
12:30 |
164 152-178 |
2050 |
172 168-174 |
2.75 |
28:42 |
1:14 |
9:51 |
160 156-164 |
1575 |
171 170-172 |
2.88 |
29:58 |
1:16 |
10:06 |
160 157-165 |
1617 |
170 168-174 |
3.00 |
31:11 |
1:13 |
9:41 |
163 160-166 |
1578 |
171 168-174 |
3.11 |
32:13 |
1:02 |
9:51 |
163 160-166 |
1605 |
170 168-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:23 |
41.57% |
More |
800m |
4:45 |
9:34 |
44.53% |
More |
1km |
6:00 |
9:39 |
46.07% |
More |
Mile |
10:05 |
10:05 |
46.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:33 |
9:33 |
49.41 |
5km |
31:46 |
10:13 |
51.90 |
5M |
52:36 |
10:31 |
51.15 |
10km |
1:06:14 |
10:40 |
50.86 |
10M |
1:49:40 |
10:58 |
50.60 |
Half |
2:26:01 |
11:09 |
49.64 |
20M |
3:48:40 |
11:26 |
49.87 |
Mara |
5:04:26 |
11:37 |
49.60 |
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