Tue 5th Nov 2019 at 2:00pm by barton8367

Run > General

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Time
43:19
Miles
5.35
Min/mi
8:06
Pacing
87%
WAVA
52.25
Stride(cm)
116
Cals
671
Cadence
171
BPM
150
%MHR
77.9
B/mi
1211
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 145/153bpm 126cal 7.32/12.65mph
2) 1m - 8:07(8:07/m) 150/154bpm 128cal 7.39/7.85mph
3) 1m - 8:17(8:17/m) 153/162bpm 132cal 7.25/7.83mph
4) 1m - 8:02(8:02/m) 150/157bpm 120cal 7.46/8.29mph
5) 1m - 7:43(7:43/m) 152/162bpm 116cal 7.78/7.97mph
6) 0.35m - 2:58(8:23/m) 163/173bpm 49cal 7.16/7.99mph

8:12 8:07 8:17 8:02 7:43 2:58

Pin Map

0mi in 0

Pace

14%

30%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:29	123 73-149	1044	173 120-190
0.50	4:21	2:14	8:56	148 144-152	1323	173 168-174
0.75	6:18	1:56	7:45	149 146-153	1154	173 170-174
1.00	8:13	1:55	7:40	150 146-151	1151	173 170-174
1.25	10:17	2:04	8:17	151 148-154	1252	172 170-174
1.50	12:23	2:06	8:24	150 147-151	1260	173 168-176
1.75	14:19	1:56	7:45	149 146-152	1155	173 170-176
2.00	16:20	2:00	8:01	151 149-153	1211	171 166-174
2.25	18:21	2:01	8:05	151 150-152	1222	172 168-176
2.50	20:22	2:01	8:02	150 149-152	1205	169 164-172
2.75	22:27	2:06	8:23	154 150-162	1291	172 168-174
3.00	25:03	2:36 +27	10:25	156 144-161	1625	166 120-174
3.25	27:06	2:03	8:10	148 137-152	1209	170 164-174
3.50	29:07	2:01	8:04	150 148-154	1209	172 168-176
3.75	31:09	2:02	8:07	152 148-157	1233	170 166-176
4.00	33:13	2:05 +7	8:19	150 146-156	1248	170 166-174
4.25	35:10	1:57	7:47	151 149-156	1176	168 160-170
4.50	37:07	1:57	7:46	149 148-150	1158	167 162-172
4.75	39:01	1:55	7:39	151 149-154	1155	170 166-174
5.00	40:56	1:55	7:39	156 152-162	1193	171 168-172
5.25	43:00	2:04	8:14	161 158-166	1327	172 168-174
5.35	43:54	54	8:44	171 168-173	1494	177 174-180

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (190 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	171	5.3	43:14	8:12
Walk	0.2	121	0	6	13:38
Pause	1.3	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	38.36%	More
800m	3:46	7:35	44.75%	More
1km	4:43	7:36	46.67%	More
Mile	7:39	7:39	49.44%	More
5k	25:24	8:10	50.60%	More
5 miles	40:51	8:10	51.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	51.75
5km	24:21	7:50	52.78
5M	40:19	8:04	52.25
10km	50:46	8:10	52.00
10M	1:24:04	8:24	52.04
Half	1:51:55	8:33	51.40
20M	2:55:16	8:46	52.01
Mara	3:53:21	8:54	52.09

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