-
Time
1:02:05
-
Miles
7.09
-
Min/mi
8:45
-
Pacing
0%
-
WAVA
54.12
-
Stride(cm)
110
-
Cals
624
-
Cadence
167
-
BPM
128
-
%MHR
72.7
-
B/mi
1121
-
Surface
Road
Notes & Comments
Split Summary
===
1) 7.09m - 1:02:05(8:45/m) 128/141bpm 624cal 6.85/21.31mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:10 |
2:10 |
8:39 |
111 81-124 |
960 |
162 94-166 |
0.50 |
4:19 |
2:09 |
8:36 |
120 114-128 |
1032 |
165 164-168 |
0.75 |
6:35 |
2:16 |
9:05 |
121 116-128 |
1099 |
165 140-196 |
1.00 |
8:57 |
2:22 |
9:26 |
124 119-129 |
1171 |
167 156-198 |
1.25 |
11:10 |
2:14 |
8:56 |
130 125-134 |
1161 |
167 164-170 |
1.50 |
13:18 |
2:08 |
8:32 |
126 121-129 |
1074 |
167 166-170 |
1.75 |
15:27 |
2:09 |
8:35 |
130 127-134 |
1115 |
168 166-170 |
2.00 |
17:40 |
2:13 |
8:53 |
130 126-133 |
1155 |
168 164-170 |
2.25 |
19:54 |
2:14 |
8:57 |
130 125-135 |
1163 |
165 160-168 |
2.50 |
22:08 |
2:14 |
8:55 |
129 124-133 |
1151 |
166 164-168 |
2.75 |
24:19 |
2:10 |
8:41 |
129 124-134 |
1121 |
165 164-168 |
3.00 |
26:38 |
2:19 +4
|
9:17 |
129 126-133 |
1198 |
166 146-168 |
3.25 |
28:43 |
2:05 |
8:21 |
131 128-132 |
1093 |
167 166-172 |
3.50 |
30:52 |
2:09 |
8:35 |
131 129-133 |
1124 |
167 166-168 |
3.75 |
33:13 |
2:21 +13
|
9:25 |
130 123-136 |
1224 |
167 164-172 |
4.00 |
35:23 |
2:10 |
8:41 |
131 127-133 |
1138 |
168 166-170 |
4.25 |
37:33 |
2:10 |
8:40 |
133 130-135 |
1152 |
168 166-170 |
4.50 |
39:39 |
2:05 |
8:21 |
135 130-139 |
1128 |
168 166-172 |
4.75 |
41:47 |
2:09 |
8:35 |
133 130-136 |
1141 |
169 168-170 |
5.00 |
44:02 |
2:15 |
8:58 |
135 132-141 |
1211 |
168 162-170 |
5.25 |
46:15 |
2:13 |
8:53 |
133 129-138 |
1181 |
168 166-170 |
5.50 |
48:29 |
2:14 |
8:56 |
133 130-135 |
1188 |
167 158-170 |
5.75 |
50:29 |
2:00 |
8:01 |
132 130-135 |
1058 |
168 162-172 |
6.00 |
53:09 |
2:39 +31
|
10:38 |
129 116-134 |
1371 |
168 164-172 |
6.25 |
4:50:00 |
3:56:51 +3:59:27
|
15:47:24 |
127 109-135 |
120320 |
167 162-172 |
6.50 |
4:58:04 |
8:05 +48
|
32:19 |
113 81-129 |
3652 |
167 118-172 |
6.75 |
6:00:23 |
1:02:18 +1:00:36
|
4:09:14 |
128 110-139 |
31901 |
165 108-170 |
7.00 |
6:03:27 |
3:05 +30
|
12:19 |
123 111-131 |
1515 |
166 160-172 |
7.09 |
6:04:16 |
49 |
8:48 |
126 122-129 |
1109 |
165 160-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
44.50% |
More |
800m |
4:03 |
8:09 |
47.04% |
More |
1km |
5:10 |
8:19 |
48.04% |
More |
Mile |
8:31 |
8:31 |
49.62% |
More |
5k |
26:58 |
8:41 |
53.31% |
More |
5 miles |
43:36 |
8:43 |
53.67% |
More |
10k |
54:24 |
8:45 |
53.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
54.30 |
5km |
25:53 |
8:20 |
55.56 |
5M |
42:52 |
8:34 |
54.59 |
10km |
53:59 |
8:41 |
54.12 |
10M |
1:29:23 |
8:56 |
54.01 |
Half |
1:59:01 |
9:05 |
53.25 |
20M |
3:06:22 |
9:19 |
53.88 |
Mara |
4:08:08 |
9:28 |
53.96 |
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