Tue 5th Nov 2019 at 7:00am by elliot_worth

Run > General

  • Time
    1:02:05
  • Miles
    7.09
  • Min/mi
    8:45
  • Pacing
    0%
  • WAVA
    54.12
  • Stride(cm)
    110
  • Cals
    624
  • Cadence
    167
  • BPM
    128
  • %MHR
    72.7
  • B/mi
    1121
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.09m - 1:02:05(8:45/m) 128/141bpm 624cal 6.85/21.31mph
1:02:05
Pin Map
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0mi in 0

Pace

8% 5% 39% 45% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:10 2:10 8:39 111 81-124 960 162 94-166
0.50 4:19 2:09 8:36 120 114-128 1032 165 164-168
0.75 6:35 2:16 9:05 121 116-128 1099 165 140-196
1.00 8:57 2:22 9:26 124 119-129 1171 167 156-198
1.25 11:10 2:14 8:56 130 125-134 1161 167 164-170
1.50 13:18 2:08 8:32 126 121-129 1074 167 166-170
1.75 15:27 2:09 8:35 130 127-134 1115 168 166-170
2.00 17:40 2:13 8:53 130 126-133 1155 168 164-170
2.25 19:54 2:14 8:57 130 125-135 1163 165 160-168
2.50 22:08 2:14 8:55 129 124-133 1151 166 164-168
2.75 24:19 2:10 8:41 129 124-134 1121 165 164-168
3.00 26:38 2:19 +4 9:17 129 126-133 1198 166 146-168
3.25 28:43 2:05 8:21 131 128-132 1093 167 166-172
3.50 30:52 2:09 8:35 131 129-133 1124 167 166-168
3.75 33:13 2:21 +13 9:25 130 123-136 1224 167 164-172
4.00 35:23 2:10 8:41 131 127-133 1138 168 166-170
4.25 37:33 2:10 8:40 133 130-135 1152 168 166-170
4.50 39:39 2:05 8:21 135 130-139 1128 168 166-172
4.75 41:47 2:09 8:35 133 130-136 1141 169 168-170
5.00 44:02 2:15 8:58 135 132-141 1211 168 162-170
5.25 46:15 2:13 8:53 133 129-138 1181 168 166-170
5.50 48:29 2:14 8:56 133 130-135 1188 167 158-170
5.75 50:29 2:00 8:01 132 130-135 1058 168 162-172
6.00 53:09 2:39 +31 10:38 129 116-134 1371 168 164-172
6.25 4:50:00 3:56:51 +3:59:27 15:47:24 127 109-135 120320 167 162-172
6.50 4:58:04 8:05 +48 32:19 113 81-129 3652 167 118-172
6.75 6:00:23 1:02:18 +1:00:36 4:09:14 128 110-139 31901 165 108-170
7.00 6:03:27 3:05 +30 12:19 123 111-131 1515 166 160-172
7.09 6:04:16 49 8:48 126 122-129 1109 165 160-170

Heart

128/141max
  • Show Beats/Mile

Cadence

167 (198 max) Stride Length: 110cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 44.50% More
800m 4:03 8:09 47.04% More
1km 5:10 8:19 48.04% More
Mile 8:31 8:31 49.62% More
5k 26:58 8:41 53.31% More
5 miles 43:36 8:43 53.67% More
10k 54:24 8:45 53.71% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 54.30
5km 25:53 8:20 55.56
5M 42:52 8:34 54.59
10km 53:59 8:41 54.12
10M 1:29:23 8:56 54.01
Half 1:59:01 9:05 53.25
20M 3:06:22 9:19 53.88
Mara 4:08:08 9:28 53.96

Bespoke Fields

Training Effect
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