Tue 5th Nov 2019 at 2:00pm by TwolfIrl

Run > General

Follow User
0 👍

Time
51:12
Miles
4.36
Min/mi
11:45
Pacing
81%
WAVA
41.39
Stride(cm)
83
Cals
528
Cadence
164
BPM
127
%MHR
70.6
B/mi
1492
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 119/131bpm 109cal 5.44/6.91mph
2) 1m - 13:16(13:16/m) 129/151bpm 143cal 4.52/5.57mph
3) 1m - 12:24(12:24/m) 131/148bpm 133cal 4.84/6.01mph
4) 1m - 10:56(10:56/m) 130/150bpm 107cal 5.49/6.37mph
5) 0.36m - 3:33(9:56/m) 131/135bpm 36cal 6.04/6.3mph

11:02 13:16 12:24 10:56 3:33

Pace

67%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:38	100 80-113	1064	165 100-172
0.25	2:36	1:16	10:08	118 114-120	1196	169 166-172
0.38	3:53	1:17	10:20	123 115-126	1270	166 162-170
0.50	5:30	1:36	12:51	116 107-125	1491	162 118-172
0.63	6:47	1:17	10:16	122 119-125	1252	172 168-174
0.75	8:06	1:19	10:34	125 124-127	1321	173 172-174
0.88	9:27	1:22	10:53	123 122-124	1338	172 168-174
1.00	11:30	2:03 +28	16:20	121 112-130	1977	159 118-174
1.13	12:56	1:26	11:30	127 124-130	1460	163 160-168
1.25	14:28	1:31	12:12	126 124-129	1537	164 160-168
1.38	15:58	1:31	12:05	125 121-129	1510	164 162-166
1.50	17:33	1:35	12:38	129 127-132	1630	163 162-166
1.63	19:24	1:51	14:46	129 127-132	1905	158 104-166
1.75	21:23	1:59	15:50	138 133-144	2184	158 138-164
1.88	23:36	2:13 +21	17:47	121 116-125	2152	160 144-178
2.00	25:08	1:32	12:15	134 117-150	1641	165 150-184
2.13	26:33	1:25	11:22	136 127-146	1546	161 152-164
2.25	27:48	1:15	9:57	130 128-133	1294	170 166-172
2.38	29:16	1:29	11:49	130 127-135	1536	167 162-172
2.50	30:52	1:36	12:46	140 137-142	1787	163 162-166
2.63	32:25	1:33	12:25	132 127-137	1640	167 160-172
2.75	34:09	1:44	13:48	130 127-132	1795	162 156-166
2.88	35:55	1:46	14:12	128 124-134	1817	156 98-162
3.00	37:32	1:37	12:54	124 121-127	1600	162 158-168
3.13	38:50	1:18	10:24	123 120-125	1278	167 162-170
3.25	40:07	1:17	10:18	126 123-128	1297	165 162-170
3.38	41:27	1:20	10:39	130 128-131	1385	164 162-168
3.50	42:45	1:18	10:26	131 129-133	1368	166 164-168
3.63	44:10	1:24	11:16	128 126-129	1442	168 166-170
3.75	45:39	1:29	11:53	136 126-149	1615	163 150-176
3.88	47:03	1:24	11:11	136 127-143	1521	166 156-172
4.00	48:49	1:46 +20	14:08	129 125-133	1822	164 118-172
4.13	50:02	1:14	9:49	132 130-134	1297	169 164-174
4.25	51:17	1:15	9:56	132 130-135	1311	170 170-172
4.36	52:23	1:06	10:14	129 128-131	1320	168 164-172

Heart

127/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (184 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	165	4.3	50:39	11:50
Walk	1.7	117	0	55	46:29
Still	0.3	-	-	8	-
Pause	1.3	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	34.51%	More
800m	5:11	10:26	38.32%	More
1km	6:34	10:34	39.42%	More
Mile	11:00	11:00	39.96%	More
5k	37:55	12:12	39.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	45.56
5km	34:52	11:13	42.92
5M	59:48	11:58	40.80
10km	1:16:30	12:19	39.85
10M	2:11:09	13:07	38.44
Half	2:58:06	13:36	37.18
20M	4:47:40	14:23	36.47
Mara	6:30:39	14:55	35.81

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Feel at Finish
Can go Faster
Run anoher mile