Tue 5th Nov 2019 at 1:00pm by Tia

Run > Treadmill

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Time
46:01
Miles
4.00
Min/mi
11:30
Pacing
93%
WAVA
44.15
Stride(cm)
77
Cals
343
Cadence
182
BPM
145
%MHR
84.8
B/mi
1668
Surface
Road

Notes & Comments

Cape Verde treadmill run
Split Summary
===
1) 1m - 11:57(11:57/m) 139/150bpm 85cal 5.02/5.47mph
2) 1m - 11:23(11:23/m) 149/154bpm 87cal 5.27/5.57mph
3) 1m - 11:20(11:20/m) 149/157bpm 86cal 5.3/5.72mph
4) 1m - 11:16(11:16/m) 150/155bpm 85cal 5.32/5.59mph
5) 0m - 4(13:59/m) 152/153bpm 4.29/5.47mph

11:57 11:23 11:20 11:16 4

Pace

27%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:51	1:51	14:45	120 75-139	1770	173 170-176
0.25	3:20	1:29	11:55	137 128-143	1633	176 172-178
0.38	4:47	1:27	11:38	140 137-143	1628	180 178-182
0.50	6:13	1:26	11:30	140 138-142	1609	181 180-182
0.63	7:40	1:26	11:30	141 139-143	1622	182 180-184
0.75	9:05	1:26	11:25	147 145-148	1678	183 180-186
0.88	10:31	1:26	11:26	147 145-149	1680	183 182-184
1.00	11:56	1:25	11:23	147 144-150	1672	184 182-186
1.13	13:22	1:26	11:28	149 146-153	1709	184 182-188
1.25	14:48	1:25	11:22	147 141-151	1672	184 182-186
1.38	16:13	1:25	11:23	147 145-148	1674	183 180-188
1.50	17:39	1:26	11:26	147 146-149	1681	184 182-186
1.63	19:04	1:25	11:19	151 147-153	1710	183 182-184
1.75	20:29	1:25	11:21	151 148-152	1714	183 180-184
1.88	21:54	1:25	11:21	150 148-153	1702	183 182-184
2.00	23:20	1:26	11:26	151 149-154	1726	183 182-186
2.13	24:45	1:25	11:21	150 149-153	1702	184 184-186
2.25	26:10	1:25	11:16	148 144-151	1668	184 182-188
2.38	27:36	1:26	11:28	150 146-155	1721	184 182-186
2.50	29:01	1:25	11:21	149 147-151	1690	184 182-186
2.63	30:26	1:25	11:21	149 146-155	1690	184 182-186
2.75	31:51	1:25	11:24	148 145-151	1687	186 184-190
2.88	33:15	1:24	11:12	148 145-150	1659	185 182-188
3.00	34:40	1:24	11:15	148 146-150	1664	185 184-188
3.13	36:04	1:24	11:13	148 145-150	1660	184 182-186
3.25	37:29	1:25	11:20	150 148-152	1699	184 182-186
3.38	38:54	1:25	11:20	150 147-152	1699	184 182-188
3.50	40:18	1:24	11:16	151 149-153	1701	185 184-186
3.63	41:42	1:24	11:14	149 148-150	1674	185 182-186
3.75	43:07	1:25	11:17	149 147-151	1681	184 184-186
3.88	44:32	1:25	11:21	151 150-152	1713	183 180-186
4.00	45:56	1:24	11:11	151 147-154	1689	184 182-188
4.00	46:00	4	14:39	152 152-152	2227	-

Heart

145/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	182	4	45:48	11:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:13	33.08%	More
800m	5:35	11:15	36.30%	More
1km	7:00	11:16	37.75%	More
Mile	11:16	11:16	39.84%	More
5k	35:12	11:20	44.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	46.18
5km	34:40	11:09	45.22
5M	59:06	11:49	43.29
10km	1:15:24	12:08	42.48
10M	2:08:34	12:51	40.96
Half	2:54:02	13:17	39.48
20M	4:39:42	13:59	38.56
Mara	6:18:37	14:27	37.66

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