Tue 5th Nov 2019 at 1:00pm by Hawkins

Run > General

drizzle
windy
cold

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Time
1:19:10
Miles
9.20
Min/mi
8:36
Pacing
92%
WAVA
52.34
Stride(cm)
105
Cals
965
Cadence
178
BPM
149
%MHR
71.6
B/mi
1282
Surface
Road

Notes & Comments

A tough run around the edge of Beverley. My foot started grumbling after 8 miles.

Split Summary
===
1) 1m - 8:22(8:22/m) 142/152bpm 108cal 7.18/7.99mph
2) 1m - 8:21(8:21/m) 146/153bpm 108cal 7.19/7.49mph
3) 1m - 8:26(8:26/m) 146/155bpm 106cal 7.12/7.43mph
4) 1m - 8:34(8:34/m) 148/156bpm 106cal 7/7.35mph
5) 1m - 8:46(8:46/m) 148/155bpm 104cal 6.84/7.72mph
6) 1m - 8:39(8:39/m) 151/158bpm 106cal 6.93/7.24mph
7) 1m - 8:53(8:53/m) 145/155bpm 85cal 6.75/7.89mph
8) 1m - 8:50(8:50/m) 148/157bpm 92cal 6.79/7.22mph
9) 1m - 8:38(8:38/m) 173/180bpm 133cal 6.95/7.24mph
10) 0.2m - 1:41(8:25/m) 150/154bpm 17cal 7.13/7.26mph

8:22 8:21 8:26 8:34 8:46 8:39 8:53 8:50 8:38 1:41

Pace

28%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:22	127 82-152	1062	168 120-174
0.50	4:12	2:07	8:27	146 140-152	1233	175 172-180
0.75	6:12	2:00	7:59	145 140-149	1157	176 172-182
1.00	8:36	2:25 +15	9:38	143 138-150	1378	176 166-180
1.25	10:37	2:00	8:01	146 142-150	1171	179 172-184
1.50	12:42	2:06	8:23	145 141-148	1216	180 178-182
1.75	14:55	2:12 +4	8:49	145 140-148	1279	179 174-182
2.00	17:01	2:06	8:26	148 139-153	1247	179 174-182
2.25	19:09	2:07 +3	8:30	143 138-151	1214	178 166-182
2.50	21:15	2:06	8:24	146 141-149	1228	180 178-182
2.75	23:23	2:08	8:31	146 142-148	1245	181 176-184
3.00	25:30	2:07	8:30	150 148-154	1274	183 180-186
3.25	27:36	2:06	8:24	147 142-154	1235	178 176-180
3.50	29:41	2:05	8:19	146 141-151	1215	180 178-182
3.75	31:51	2:10	8:40	149 146-152	1290	179 178-182
4.00	34:04	2:14	8:55	149 144-155	1328	180 176-184
4.25	36:20	2:16	9:03	151 148-155	1367	179 174-184
4.50	38:34	2:13 +6	8:54	147 143-150	1308	178 166-184
4.75	40:41	2:07	8:30	145 142-150	1232	180 176-182
5.00	42:56	2:15	8:58	149 144-153	1337	178 174-182
5.25	45:08	2:12	8:49	153 147-157	1348	180 176-182
5.50	47:21	2:14	8:54	151 144-157	1345	179 172-184
5.75	49:27	2:05	8:21	151 147-155	1260	178 176-182
6.00	51:41	2:14 +6	8:56	147 139-154	1314	177 176-180
6.25	53:50	2:09	8:37	141 136-145	1216	176 170-180
6.50	56:27	2:37 +11	10:28	144 138-153	1508	172 120-180
6.75	58:35	2:08	8:34	146 140-150	1250	178 174-182
7.00	1:00:45	2:09	8:37	149 144-152	1285	178 174-182
7.25	1:03:01	2:16	9:04	151 148-155	1368	178 166-184
7.50	1:05:14	2:13	8:52	145 143-149	1286	177 174-178
7.75	1:07:32	2:18 +7	9:13	141 131-152	1299	176 166-180
8.00	1:09:43	2:11	8:43	154 151-156	1343	177 174-180
8.25	1:11:52	2:09	8:37	170 154-179	1466	176 172-178
8.50	1:14:00	2:08	8:32	177 174-179	1512	177 174-178
8.75	1:16:10	2:10	8:39	177 170-180	1531	177 170-180
9.00	1:18:34	2:24 +13	9:36	164 144-179	1575	178 174-180
9.20	1:20:15	1:41	8:26	150 147-153	1264	180 174-184

Heart

149/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	40.11%	More
800m	4:02	8:07	43.97%	More
1km	5:04	8:09	45.75%	More
Mile	8:25	8:25	47.33%	More
5k	26:20	8:28	51.40%	More
5 miles	42:53	8:35	51.22%	More
10k	53:29	8:36	51.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	59.13
5km	23:44	7:38	57.02
5M	40:14	8:03	54.60
10km	51:13	8:15	53.49
10M	1:26:51	8:41	52.07
Half	1:57:12	8:57	50.63
20M	3:07:27	9:22	50.16
Mara	4:12:58	9:39	49.56

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