-
Time
38:05
-
Miles
4.51
-
Min/mi
8:27
-
WAVA
54.48
-
Cals
621
-
Surface
Road
Notes & Comments
Drove to Ibstock to attempt 4 strava segments, knowing they would get progressively harder and I may only get 1 (unless a total miscalculation). 2 CRs!!: Retrieved Coronet Drive from Mark Parker with 1 min 21 secs (phone said 1:20) @ 4:15/mi pace, 1 sec faster than Mark's former CR I only recebtly found he set 15 days ago and 9 secs better than my previous CR set 19/9, 22 secs ahead of 3rd, 1 min 17 ahead of 5th. Chandlers & Victoria Cut Through, 2 mins 19 secs (phone said 2:16) @ 5:34/mi pace, my 5th effort of the run, 19 secs ahead of Adam Cobley, 28 ahead of 3rd, 58 secs ahead of 10th of 50.
710 strava CRs held.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:43 |
7:43 |
53.94 |
| 5km |
25:39 |
8:15 |
55.20 |
| 5M |
42:29 |
8:30 |
54.20 |
| 10km |
53:29 |
8:36 |
53.74 |
| 10M |
1:28:34 |
8:51 |
53.60 |
| Half |
1:57:56 |
9:00 |
52.83 |
| 20M |
3:04:40 |
9:14 |
53.46 |
| Mara |
4:05:52 |
9:23 |
53.54 |
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