Tue 5th Nov 2019 at 12:00pm by dacecain

Run > Easy

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Time
1:32:17
Miles
10.00
Min/mi
9:14
Pacing
76%
WAVA
50.18
Stride(cm)
107
Cals
909
Cadence
163
BPM
134
%MHR
67.2
B/mi
1234
Asc(m)
227
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 8.14m - 1:13:07(8:59/m) 134/146bpm 774cal 6.68/12.88mph
2) 0.06m - 22(5:54/m) 144/155bpm 3cal 10.16/11.59mph
3) 0.12m - 1:35(12:42/m) 122/157bpm 9cal 4.72/9.91mph
4) 0.06m - 20(5:29/m) 142/158bpm 2cal 10.93/12.21mph
5) 0.12m - 1:25(11:26/m) 131/159bpm 10cal 5.25/11.54mph
6) 0.06m - 20(5:26/m) 131/150bpm 1cal 11.04/9.41mph
7) 0.12m - 1:26(11:32/m) 129/157bpm 10cal 5.2/12.29mph
8) 0.06m - 22(5:48/m) 141/161bpm 2cal 10.33/11.69mph
9) 0.12m - 1:34(12:35/m) 128/163bpm 11cal 4.77/11.17mph
10) 0.06m - 21(5:44/m) 135/154bpm 1cal 10.46/11.71mph
11) 0.12m - 1:37(13:00/m) 127/158bpm 11cal 4.61/11.67mph
12) 0.06m - 24(6:26/m) 140/156bpm 3cal 9.32/8.16mph
13) 0.12m - 1:32(12:23/m) 131/160bpm 11cal 4.85/8.56mph
14) 0.06m - 20(5:16/m) 143/164bpm 2cal 11.39/13.69mph
15) 0.12m - 1:37(12:58/m) 132/169bpm 12cal 4.63/13.27mph
16) 0.06m - 24(6:33/m) 150/169bpm 3cal 9.15/10.71mph
17) 0.12m - 1:34(12:35/m) 135/169bpm 13cal 4.77/7.89mph
18) 0.06m - 20(5:29/m) 140/156bpm 2cal 10.95/11.77mph
19) 0.12m - 1:36(12:50/m) 128/160bpm 11cal 4.67/11.77mph
20) 0.06m - 23(6:06/m) 143/162bpm 3cal 9.82/10.75mph
21) 0.12m - 1:38(13:06/m) 140/167bpm 15cal 4.58/10.75mph

1:13:07 22 1:35 20 1:25 20 1:26 22 1:34 21 1:37 24 1:32 20 1:37 24 1:34 20 1:36 23 1:38

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:09	4:09	8:17	127 98-139	1053	164 118-170	2/12
1.00	8:24	4:16	8:31	135 130-140	1150	170 164-174	12/8
1.50	12:34	4:10	8:19	132 124-140	1098	174 168-180	4/18
2.00	16:51	4:17	8:35	136 129-141	1166	174 170-176	15/10
2.50	20:55	4:03	8:07	135 130-139	1096	175 172-182	12/28
3.00	25:26	4:32	9:03	137 131-143	1240	174 170-176	10/4
3.50	30:01	4:35	9:09	136 132-143	1245	172 156-176	9/4
4.00	34:42	4:41	9:22	137 131-142	1283	172 166-176	16/4
4.50	40:02	5:21	10:41	134 115-145	1432	157 110-174	25/1
5.00	44:09	4:06	8:12	131 119-144	1075	173 164-196	2/25
5.50	48:20	4:12	8:23	134 127-141	1124	170 166-174	2/19
6.00	53:20	5:00	10:00	136 131-142	1360	169 164-174	23/0
6.50	58:02	4:42	9:23	136 129-142	1277	171 164-176	18/8
7.00	1:02:11	4:09	8:18	132 126-139	1095	174 170-176	1/24
7.50	1:07:16	5:06	10:11	134 118-140	1365	171 164-174	16/4
8.00	1:11:51	4:35	9:09	133 121-140	1217	171 166-176	14/13
8.50	1:16:42	4:52	9:44	131 96-159	1274	152 106-202	4/19
9.00	1:21:45	5:03	10:05	133 99-162	1342	153 106-204	3/14
9.50	1:26:41	4:56	9:52	133 100-167	1313	147 110-202	12/4
10.00	1:32:13	5:32	11:04	136 100-169	1505	147 106-232	17/5

Heart

134/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 54m, Flat prediction 1:32:11

Elevation Graph

Biggest Climbs (m)	Min/mi
42 2.4%	8:57
31 2.5%	10:03
27 5.5%	9:15
14 1.8%	8:21
14 6.5%	12:24
11 2.2%	8:05
See your biggest climbs

Cadence

163 (232 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	174	9.4	1:22:04	8:46
Walk	11.1	115	0.6	10:13	15:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	42.98%	More
800m	3:55	7:54	46.42%	More
1km	4:53	7:51	48.77%	More
Mile	8:15	8:15	49.30%	More
5k	26:25	8:30	52.39%	More
5 miles	43:57	8:47	51.15%	More
10k	55:12	8:53	50.81%	More
10 miles	1:32:11	9:13	50.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	50.66
5km	26:44	8:36	51.76
5M	44:16	8:51	50.80
10km	55:44	8:58	50.33
10M	1:32:17	9:14	50.19
Half	2:02:52	9:23	49.46
20M	3:12:24	9:37	50.05
Mara	4:16:10	9:47	50.12

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