Tue 5th Nov 2019 at 4:00am by lorriecobain

Run > General

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Time
36:59
Miles
3.30
Min/mi
11:12
Pacing
87%
WAVA
36.94
Stride(cm)
86
Cals
237
Cadence
166
BPM
111
%MHR
64.9
B/mi
1243
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:02(12:02/m) 105/141bpm 74cal 4.99/5.82mph
2) 1m - 11:24(11:24/m) 123/132bpm 92cal 5.27/6.01mph
3) 1m - 10:18(10:18/m) 106/128bpm 48cal 5.83/6.14mph
4) 0.3m - 3:16(11:01/m) 121/130bpm 23cal 5.45/5.8mph

12:02 11:24 10:18 3:16

Pace

17%

36%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:02	2:02	16:16	74 69-78	1203	123 106-168
0.25	3:28	1:26	11:30	102 79-122	1173	167 162-172
0.38	4:55	1:27	11:36	101 87-116	1171	166 162-170
0.50	6:44	1:49 +6	14:30	101 87-112	1465	161 118-174
0.63	8:11	1:27 +1	11:40	115 97-126	1341	164 118-170
0.75	9:32	1:20	10:44	122 119-126	1309	171 168-176
0.88	10:55	1:23	11:02	102 89-120	1126	169 166-172
1.00	12:09	1:15	9:57	126 94-140	1254	170 162-172
1.13	13:44	1:35	12:37	127 121-132	1603	171 166-174
1.25	15:19	1:35	12:38	123 116-130	1554	169 166-174
1.38	16:50	1:31 +10	12:07	123 113-130	1490	165 120-172
1.50	18:15	1:26	11:27	122 111-129	1396	167 116-182
1.63	19:39	1:24	11:08	125 122-129	1393	169 166-172
1.75	21:03	1:24	11:10	122 119-128	1361	168 166-174
1.88	22:22	1:19	10:36	119 115-123	1261	161 118-172
2.00	23:43	1:20	10:43	120 116-123	1287	167 166-170
2.13	24:59	1:16	10:11	116 109-120	1181	169 166-172
2.25	26:17	1:18	10:23	109 98-121	1132	169 166-174
2.38	27:35	1:19	10:28	99 92-109	1036	169 166-172
2.50	28:53	1:18	10:23	92 80-105	955	168 166-170
2.63	30:05	1:12	9:35	94 87-103	900	169 166-172
2.75	31:24	1:19	10:35	104 95-111	1101	171 166-174
2.88	32:42	1:17	10:18	109 92-120	1123	170 166-174
3.00	34:00	1:18	10:27	124 120-128	1296	170 166-172
3.13	35:18	1:18	10:21	118 109-126	1221	169 166-172
3.25	36:41	1:23	11:06	120 115-125	1332	170 166-174
3.30	37:16	35	12:36	121 115-130	1525	165 160-168

Heart

111/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (182 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	168	3.2	34:43	11:03
Walk	6.0	116	0.1	2:15	17:02
Still	0.1	-	-	2	-
Pause	0.7	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	29.90%	More
800m	5:01	10:06	34.12%	More
1km	6:18	10:08	35.43%	More
Mile	10:16	10:16	36.87%	More
5k	34:26	11:05	37.32%	More

Predictions

Dist	Time	Per Mile
1M	10:26	10:26
5km	34:42	11:10
5M	57:27	11:29
10km	1:12:20	11:38
10M	1:59:47	11:59
Half	2:39:28	12:10
20M	4:09:44	12:29
Mara	5:32:29	12:41

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