Tue 5th Nov 2019 at 12:00pm by Old Croc

Walk > General

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Time
26:40
Miles
1.39
Min/mi
19:11
Stride(cm)
69
Cals
136
Cadence
121
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:14(20:14/m) 99cal 2.97/4.11mph
2) 0.39m - 6:26(16:20/m) 37cal 3.67/5.45mph

20:14 6:26

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:52	124 110-130	0/2
0.13	2:08	1:01	16:17	125 120-130	0/1
0.19	3:09	1:01	16:11	127 124-130	0/2
0.25	4:12	1:03	16:47	124 120-128	0/1
0.31	5:20	1:08	18:12	124 118-128	0/3
0.38	6:24	1:04	17:07	122 116-128	1/2
0.44	7:26	1:02	16:28	120 116-122	1/0
0.50	10:50	3:24	54:23	115 108-126	1/2
0.56	12:06	1:16	20:18	121 114-126	1/0
0.63	13:16	1:10	18:38	123 120-126	1/0
0.69	14:14	58	15:28	120 114-122	2/1
0.75	15:10	56	15:03	117 114-120	2/0
0.81	16:16	1:06	17:39	121 116-126	0/0
0.88	17:22	1:05	17:24	119 116-122	0/1
0.94	18:39	1:18	20:42	118 116-122	0/3
1.00	20:14	1:34	25:10	122 116-126	0/2
1.06	21:17	1:03	16:54	120 116-124	0/1
1.13	22:10	53	14:12	129 116-174	4/0
1.19	23:12	1:02	16:27	119 114-122	1/0
1.25	24:15	1:03	16:42	119 116-122	2/0
1.31	25:19	1:04	17:07	120 116-126	1/0
1.38	26:22	1:04	17:00	119 116-126	2/0
1.39	26:41	19	15:28	119 114-126	0/0

Elevation

Asc 21m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (174 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:52	More
800m	8:46	17:38	More
1km	10:51	17:28	More
Mile	19:56	19:56	More

Predictions

Dist	Time	Per Mile

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