Tue 5th Nov 2019 at 12:00pm by Dust

Run > General

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Time
36:42
Miles
5.02
Min/mi
7:19
Pacing
93%
WAVA
60.58
Stride(cm)
121
Cals
431
Cadence
182
BPM
152
%MHR
79.8
B/mi
1109
Asc(m)
87
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 144/156bpm 84cal 8.05/8.62mph
2) 1m - 7:06(7:06/m) 155/163bpm 86cal 8.44/8.91mph
3) 1m - 7:15(7:15/m) 154/160bpm 87cal 8.27/9.04mph
4) 1m - 7:00(7:00/m) 158/166bpm 85cal 8.56/9.14mph
5) 1m - 7:44(7:44/m) 152/161bpm 88cal 7.75/8.79mph
6) 0.02m - 9(8:14/m) 147/148bpm 1cal 7.28/7.16mph

7:27 7:06 7:15 7:00 7:44 9

Pace

11%

33%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:34	121 81-143	915	179 116-196	3/7
0.50	3:48	1:55	7:40	149 144-153	1143	178 134-184	4/2
0.75	5:41	1:52	7:29	151 147-155	1131	181 178-184	3/5
1.00	7:27	1:46	7:04	153 150-156	1082	184 182-186	5/4
1.25	9:14	1:48	7:10	155 151-159	1111	183 174-188	3/6
1.50	11:04	1:50	7:20	159 154-162	1165	185 182-188	12/2
1.75	12:50	1:46	7:05	154 149-158	1090	184 182-190	3/7
2.00	14:33	1:43	6:50	151 147-154	1032	185 182-188	0/9
2.25	16:15	1:42	6:47	158 156-160	1071	185 180-188	3/2
2.50	18:07	1:53	7:30	153 149-158	1149	181 180-184	2/4
2.75	19:56	1:49	7:16	152 149-154	1105	184 180-204	2/3
3.00	21:49	1:52	7:30	153 149-156	1147	183 180-186	8/1
3.25	23:36	1:47	7:09	158 152-163	1129	184 182-186	6/2
3.50	25:21	1:45	6:58	155 151-161	1081	184 178-190	2/11
3.75	27:03	1:42	6:48	162 154-166	1103	185 180-188	5/3
4.00	28:49	1:46	7:04	158 156-161	1116	184 178-186	4/4
4.25	30:44	1:55	7:41	157 151-161	1206	180 156-186	4/2
4.50	32:36	1:52	7:28	150 148-152	1120	180 178-182	1/4
4.75	34:26	1:50	7:21	152 147-157	1118	181 176-184	4/2
5.00	36:33	2:07	8:27	148 146-151	1250	178 176-190	8/4
5.02	36:42	9	8:50	146 146-146	1289	172 172-172	0/0

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 14m, Flat prediction 36:44

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.7%	7:21
11 3.1%	7:03
See your biggest climbs

Cadence

182 (204 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	5	36:36	7:19
Walk	0.3	125	0	6	9:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	46.49%	More
800m	3:23	6:47	52.99%	More
1km	4:13	6:48	55.35%	More
Mile	6:59	6:59	57.37%	More
5k	22:07	7:07	61.63%	More
5 miles	36:33	7:19	60.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	67.59
5km	21:20	6:52	63.90
5M	36:32	7:18	60.60
10km	46:42	7:31	59.13
10M	1:19:58	8:00	56.99
Half	1:48:29	8:17	55.11
20M	2:55:00	8:45	54.13
Mara	3:57:26	9:04	53.20

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