Tue 5th Nov 2019 at 6:00am by ninjakdb

Run > General

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Time
1:25:20
Miles
8.28
Min/mi
10:18
Pacing
71%
WAVA
46.40
Stride(cm)
84
Cals
1219
Cadence
186
BPM
155
%MHR
89.5
B/mi
1596
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 136/150bpm 134cal 5.76/8.29mph
2) 1m - 10:43(10:43/m) 152/165bpm 159cal 5.6/8.01mph
3) 1m - 10:22(10:22/m) 160/167bpm 158cal 5.79/7.31mph
4) 1m - 10:41(10:41/m) 160/169bpm 161cal 5.62/6.82mph
5) 1m - 10:10(10:10/m) 158/165bpm 151cal 5.9/7.14mph
6) 1m - 10:25(10:25/m) 162/171bpm 154cal 5.76/6.35mph
7) 1m - 9:47(9:47/m) 156/170bpm 128cal 6.14/6.72mph
8) 1m - 10:11(10:11/m) 158/167bpm 141cal 5.89/6.74mph
9) 0.28m - 2:37(9:15/m) 157/163bpm 33cal 6.49/6.55mph

10:24 10:43 10:22 10:41 10:10 10:25 9:47 10:11 2:37

Pace

78%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:23	3:23	13:31	127 104-138	1716	185 174-190
0.50	5:36	2:13	8:53	138 134-141	1225	187 180-190
0.75	7:53	2:18	9:10	142 138-146	1303	182 92-190
1.00	10:24	2:31	10:04	143 136-149	1439	181 94-192
1.25	13:17	2:52	11:29	152 145-158	1747	188 96-200
1.50	15:39	2:23	9:30	147 142-151	1398	171 96-192
1.75	18:16	2:36	10:26	150 147-154	1565	163 94-194
2.00	21:07	2:51	11:25	157 150-165	1791	182 94-190
2.25	23:43	2:36	10:24	162 158-166	1684	186 176-190
2.50	26:23	2:40	10:42	161 158-166	1722	189 184-192
2.75	28:54	2:31	10:04	160 157-164	1611	188 186-192
3.00	31:29	2:35	10:18	159 151-163	1638	180 94-192
3.25	34:08	2:39	10:35	157 150-164	1662	189 182-192
3.50	36:59	2:52	11:27	161 155-165	1845	185 174-188
3.75	39:37	2:38	10:31	163 157-167	1714	186 180-190
4.00	42:14	2:37 +5	10:29	158 148-168	1655	187 178-192
4.25	44:41	2:27	9:48	159 153-163	1559	190 186-192
4.50	46:59	2:17 +4	9:09	157 152-159	1437	188 174-194
4.75	49:58	2:59 +12	11:56	159 151-165	1897	187 180-192
5.00	54:41	4:43 +2:00	18:52	153 122-165	2886	186 182-190
5.25	57:19	2:39	10:35	157 151-162	1662	185 178-190
5.50	59:54	2:34	10:17	165 157-171	1698	188 178-192
5.75	1:02:33	2:39	10:37	164 158-167	1742	189 180-192
6.00	1:05:06	2:33	10:10	162 154-169	1647	187 178-194
6.25	1:07:30	2:25	9:39	164 158-169	1584	190 184-194
6.50	1:09:55	2:25	9:39	158 152-165	1525	189 178-194
6.75	1:12:25	2:30	9:58	158 150-162	1576	188 184-190
7.00	1:14:52	2:27	9:50	146 138-154	1435	185 182-190
7.25	1:17:16	2:24	9:35	161 153-167	1544	190 184-194
7.50	1:19:46	2:30	10:00	159 154-165	1590	189 186-192
7.75	1:22:26	2:40	10:42	158 153-163	1690	189 186-192
8.00	1:25:04	2:37	10:29	155 149-162	1624	188 182-194
8.25	1:27:22	2:19	9:14	157 153-162	1450	190 186-194
8.28	1:27:41	19	9:35	157 155-158	1505	189 186-190

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (200 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	187	8.1	1:23:40	10:35
Walk	2.1	94	0.2	1:52	11:04
Pause	2.4	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	35.98%	More
800m	4:40	9:24	40.76%	More
1km	5:59	9:38	41.48%	More
Mile	9:39	9:39	43.82%	More
5k	31:08	10:01	46.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	46.53
5km	30:11	9:43	47.64
5M	50:00	10:00	46.80
10km	1:02:57	10:08	46.41
10M	1:44:14	10:25	46.32
Half	2:18:47	10:36	45.66
20M	3:37:19	10:52	46.21
Mara	4:49:20	11:03	46.28

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