Tue 5th Nov 2019 at 10:00am by Gogsy!

Run > General

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Time
32:08
Miles
3.00
Min/mi
10:43
Pacing
8%
WAVA
48.48
Cals
437
BPM
121
%MHR
73.1
B/mi
1300
Asc(m)
39
Surface
Road

Notes & Comments

Recovery run

11:02 10:51 10:16

Pace

48%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:31	1:31	12:10	95 78-108	1155	2/0
0.25	2:56	1:25	11:21	111 108-114	1260	1/1
0.38	4:20	1:23	11:06	116 114-117	1288	2/2
0.50	5:43	1:23	11:04	118 113-123	1306	3/0
0.63	7:03	1:20	10:42	121 118-125	1294	0/4
0.75	8:23	1:20	10:39	124 122-125	1320	3/2
0.88	9:42	1:19	10:34	125 124-127	1320	2/3
1.00	11:01	1:19	10:32	124 123-125	1306	1/3
1.13	12:20	1:19	10:35	125 121-130	1323	1/1
1.25	13:40	1:20	10:41	125 124-127	1336	1/0
1.38	15:00	1:20	10:40	124 123-125	1322	0/1
1.50	21:15	6:14	49:55	125 88-127	6239	1/1
1.63	22:43	1:28	11:44	104 88-117	1220	1/1
1.75	24:07	1:25	11:18	118 117-120	1334	1/0
1.88	25:30	1:23	11:02	121 119-123	1335	0/1
2.00	26:51	1:20	10:43	124 121-127	1328	1/0
2.13	28:08	1:17	10:20	125 124-127	1292	3/1
2.25	29:27	1:19	10:30	126 125-127	1323	2/2
2.38	30:43	1:16	10:06	125 124-127	1262	2/4
2.50	31:58	1:15	10:03	129 127-130	1297	5/0
2.63	33:15	1:17	10:19	129 124-133	1331	1/4
2.75	34:33	1:18	10:24	130 129-131	1352	2/2
2.88	35:50	1:17	10:12	127 127-129	1296	1/2
3.00	37:07	1:17	10:23	129 127-130	1340	1/1

Heart

121/133max

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BPM
WHR
MHR
Bands
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Elevation

Asc 39m, Range 8m, Flat prediction 32:08

Elevation Graph

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No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	35.92%	More
800m	5:04	10:11	42.18%	More
1km	6:21	10:12	43.92%	More
Mile	10:16	10:16	46.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	49.18
5km	33:23	10:45	48.38
5M	56:17	11:15	46.94
10km	1:11:26	11:30	46.28
10M	2:00:25	12:03	45.49
Half	2:41:56	12:22	44.47
20M	4:17:37	12:53	44.29
Mara	5:46:28	13:13	43.92

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