Tue 5th Nov 2019 at 9:00am by DeadDullRacing

Run > General

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Time
38:51
Miles
3.06
Min/mi
12:42
Pacing
2%
WAVA
38.61
Stride(cm)
78
Cals
313
Cadence
163
BPM
136
%MHR
79.6
B/mi
1728
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 130/147bpm 84cal 5.42/6.3mph
2) 1m - 17:13(17:13/m) 134/167bpm 126cal 3.49/6.47mph
3) 1m - 9:58(9:58/m) 155/179bpm 98cal 6.02/6.49mph
4) 0.06m - 36(9:26/m) 155/157bpm 5cal 6.36/6.28mph

11:04 17:13 9:58 36

Pace

30%

10%

24%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:26	104 55-133	1188	166 162-170
0.25	2:40	1:14	9:51	136 123-141	1340	169 168-172
0.38	4:20	1:41	13:25	140 130-147	1878	161 134-168
0.50	5:43	1:23	11:01	129 122-133	1421	168 164-172
0.63	7:01	1:18	10:25	131 122-134	1365	169 166-170
0.75	8:12	1:11	9:32	130 127-132	1239	174 172-174
0.88	9:48	1:36	12:46	133 127-136	1698	166 160-170
1.00	11:04	1:16	10:09	133 131-134	1351	172 168-174
1.13	12:25	1:21	10:46	133 129-138	1431	170 164-172
1.25	17:16	4:50 +2:46	38:43	115 80-137	4453	150 110-170
1.38	19:47	2:31	20:10	129 109-148	2601	166 114-238
1.50	22:08	2:21	18:51	131 114-150	2470	154 106-232
1.63	28:10	6:02 +3:50	48:14	130 80-158	6271	154 108-242
1.75	30:34	2:24	19:16	140 126-149	2697	158 108-174
1.88	32:45	2:10	17:22	146 129-166	2535	155 100-174
2.00	39:04	6:19 +4:13	50:34	136 85-162	6877	157 114-176
2.13	40:24	1:20	10:39	146 138-158	1554	169 166-170
2.25	41:42	1:18	10:25	166 151-179	1730	170 166-174
2.38	42:55	1:13	9:45	152 149-155	1483	173 172-174
2.50	44:07	1:11	9:32	156 155-156	1486	173 172-176
2.63	45:20	1:14	9:50	154 151-157	1515	174 172-178
2.75	46:33	1:13	9:44	155 152-158	1510	173 170-176
2.88	47:53	1:20	10:37	156 153-159	1655	170 164-174
3.00	49:04	1:11	9:29	159 156-162	1509	173 172-174
3.06	49:40	36	9:29	155 153-157	1469	174 174-176

Heart

136/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (242 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.6	170	2.8	30:05	14:30
Walk	14.4	119	0.2	8:41	35:59
Still	0.1	-	-	5	-
Pause	17.9	-	-	10:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	37.17%	More
800m	4:49	9:41	40.69%	More
1km	6:04	9:46	42.05%	More
Mile	9:54	9:54	44.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:52	11:52	36.72
5km	39:29	12:43	38.56
5M	1:05:23	13:05	37.97
10km	1:22:19	13:15	37.75
10M	2:16:19	13:38	37.46
Half	3:01:29	13:51	36.69
20M	4:44:12	14:13	36.76
Mara	6:18:23	14:27	36.49

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