Tue 5th Nov 2019 at 10:00am by Velociraptor

Run > General

Good
windy
cold

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Time
1:19:54
Miles
7.50
Min/mi
10:39
Pacing
90%
WAVA
54.48
Stride(cm)
91
Cals
582
Cadence
167
BPM
155
%MHR
82.3
B/mi
1649
Asc(m)
102
Hillscore
6
Surface
Road

Notes & Comments

1 comments

West end of town, mostly. Introduced Peg 35s to some gentle mud. Surprised how easy that felt, though my knee had had enough by the end.

10:48 10:23 11:19 10:32 10:30 10:18 10:50 5:13

Corrah
Good work

Pin Map

0mi in 0

Pace

22%

54%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:30	130 83-146	1365	164 120-168	1/3
0.50	5:19	2:42	10:46	144 140-150	1551	165 162-168	5/0
0.75	8:03	2:44	10:56	151 143-166	1650	166 162-172	7/2
1.00	10:47	2:44	10:58	150 144-156	1644	166 162-170	8/0
1.25	13:17	2:29	9:57	141 132-153	1404	166 164-168	0/22
1.50	16:13	2:56	11:44	151 134-170	1773	164 156-170	2/4
1.75	18:45	2:32	10:09	156 146-163	1582	167 160-176	1/2
2.00	21:10	2:25	9:42	160 150-170	1552	168 164-172	3/2
2.25	23:47	2:37	10:28	153 147-161	1602	166 162-170	0/4
2.50	27:03	3:16	13:03	159 146-170	2076	161 152-172	17/0
2.75	29:58	2:55	11:41	165 157-173	1928	162 156-170	13/0
3.00	32:30	2:31	10:05	152 146-157	1532	168 162-172	1/4
3.25	35:08	2:39	10:35	148 144-157	1565	167 162-172	1/5
3.50	37:54	2:46	11:05	157 152-166	1739	167 162-172	7/0
3.75	40:34	2:40	10:39	159 151-168	1694	168 162-172	2/2
4.00	43:02	2:28	9:50	153 144-162	1505	170 164-174	1/6
4.25	45:43	2:41	10:45	162 155-170	1741	168 164-172	5/0
4.50	48:20	2:37	10:27	159 149-167	1662	169 166-176	1/3
4.75	50:55	2:35	10:20	154 151-159	1592	169 166-172	0/4
5.00	53:32	2:37	10:28	158 155-162	1654	169 164-172	0/4
5.25	56:11	2:39	10:35	160 154-170	1692	168 162-174	1/4
5.50	58:49	2:39	10:35	155 151-158	1640	169 164-182	1/2
5.75	1:01:20	2:30	10:02	156 147-163	1564	168 162-178	2/5
6.00	1:03:50	2:31	10:03	160 154-170	1607	170 164-176	2/4
6.25	1:06:32	2:42	10:48	158 152-167	1706	168 164-170	0/4
6.50	1:09:16	2:44	10:56	158 151-166	1728	167 162-172	2/2
6.75	1:11:56	2:40	10:40	160 155-170	1706	168 162-174	1/3
7.00	1:14:40	2:44	10:55	159 147-166	1734	169 156-174	5/0
7.25	1:17:27	2:47	11:08	161 155-167	1791	168 164-174	3/1
7.50	1:19:52	2:25	9:39	157 150-165	1514	171 166-182	1/5
7.50	1:19:54	2	10:41	166 165-167	1773	167 166-168	0/0

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 35m, Flat prediction 1:18:59

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.9%	12:07
15 2.1%	10:53
10 1.3%	10:42
See your biggest climbs

Cadence

167 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	7.5	1:19:54	10:39
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	43.32%	More
800m	4:53	9:50	46.20%	More
1km	6:12	9:59	47.37%	More
Mile	10:17	10:17	48.52%	More
5k	32:20	10:25	53.91%	More
5 miles	52:52	10:34	53.89%	More
10k	1:06:07	10:38	53.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	66.82
5km	28:19	9:07	61.57
5M	49:35	9:55	57.46
10km	1:04:02	10:18	55.75
10M	1:52:06	11:13	52.55
Half	2:34:02	11:45	49.99
20M	4:13:26	12:40	47.91
Mara	5:48:15	13:18	46.24

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