Tue 5th Nov 2019 at 10:00am by K5 Gus

Run > General

  • Time
    1:17:12
  • Miles
    8.68
  • Min/mi
    8:54
  • Pacing
    44%
  • WAVA
    57.26
  • Stride(cm)
    101
  • Cals
    749
  • Cadence
    179
  • BPM
    148
  • %MHR
    78.5
  • B/mi
    1313
  • Asc(m)
    287
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Post GO33 plogging around Acharn large circuit. Forgot to re-start watch a couple of times.

Split Summary
===
1) 1m - 9:06(9:06/m) 141/154bpm 85cal 6.6/7.33mph
2) 1m - 9:19(9:19/m) 146/155bpm 110cal 6.44/7.18mph
3) 1m - 9:24(9:24/m) 151/157bpm 108cal 6.39/7.76mph
4) 1m - 11:03(11:03/m) 156/166bpm 132cal 5.43/6.91mph
5) 1m - 8:20(8:20/m) 152/163bpm 90cal 7.19/7.99mph
6) 1m - 8:03(8:03/m) 145/163bpm 75cal 7.46/8.83mph
7) 1m - 8:02(8:02/m) 149/158bpm 77cal 7.48/8.31mph
8) 1m - 8:29(8:29/m) 136/152bpm 57cal 7.07/8.18mph
9) 0.14m - 1:27(10:23/m) 154/160bpm 15cal 5.77/7.6mph
9:06 9:19 9:24 11:03 8:20 8:03 8:02 8:29 1:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 21% 32% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:40 122 82-143 1057 178 132-184 1/10
0.50 4:24 2:14 8:56 148 141-154 1322 178 176-182 10/0
0.75 6:49 2:25 9:40 149 143-153 1441 176 174-180 10/0
1.00 9:05 2:16 9:03 145 142-148 1313 176 174-180 6/1
1.25 11:23 2:19 9:15 146 142-151 1350 176 176-178 10/1
1.50 13:44 2:20 9:21 148 141-153 1385 177 176-180 7/0
1.75 15:53 2:10 8:38 143 141-146 1235 178 176-180 8/0
2.00 18:24 2:30 10:02 147 142-155 1475 177 160-178 18/0
2.25 20:46 2:23 9:30 151 147-155 1435 178 172-194 18/0
2.50 23:18 2:32 10:08 153 149-157 1550 176 172-184 9/1
2.75 25:28 2:09 8:37 148 142-154 1275 179 176-184 10/1
3.00 27:48 2:20 9:22 153 149-156 1432 179 174-184 17/0
3.25 30:33 2:45 10:59 153 149-158 1681 174 140-184 29/0
3.50 33:30 2:57 11:50 152 145-157 1799 175 166-178 32/0
3.75 36:18 2:47 11:10 161 151-166 1797 177 170-182 13/0
4.00 40:56 4:38 +2:06 18:34 158 153-163 2932 177 174-184 16/0
4.25 43:11 2:15 9:00 154 144-163 1385 179 172-186 3/3
4.50 45:14 2:03 8:11 151 143-154 1236 180 178-184 0/8
4.75 47:17 2:03 8:14 154 146-159 1267 184 178-202 0/3
5.00 49:17 2:00 7:59 150 146-155 1197 182 174-190 2/8
5.25 51:28 2:11 8:46 152 148-161 1332 180 176-186 10/4
5.50 53:35 2:06 8:26 152 140-163 1281 180 156-188 0/26
5.75 55:28 1:54 7:35 138 131-144 1046 184 178-196 0/34
6.00 57:19 1:51 7:24 138 135-143 1021 185 180-194 0/15
6.25 59:16 1:56 7:45 145 136-148 1123 183 180-186 3/5
6.50 1:01:24 2:09 8:35 152 145-157 1306 181 178-188 3/9
6.75 1:03:24 1:59 7:57 150 144-158 1192 183 178-188 1/9
7.00 1:05:21 1:58 7:50 147 136-152 1152 183 178-188 0/27
7.25 1:07:37 2:16 +17 9:04 143 129-152 1297 183 124-188 0/34
7.50 1:12:54 5:17 +2:49 21:06 127 110-135 2680 181 158-190 0/21
7.75 1:14:56 2:02 8:09 134 128-140 1093 183 178-190 0/19
8.00 1:16:57 2:01 8:02 141 132-148 1134 183 180-188 1/6
8.14 1:18:24 1:27 10:28 154 143-160 1612 176 170-184 18/0

Heart

148/166max
  • Show Beats/Mile

Elevation

Asc 287m, Range 236m, Flat prediction 1:11:40
Elevation Graph
Biggest Climbs (m) Min/mi
236 4.2% 9:46
19 4.1% 9:06
13 3.3% 8:06
See your biggest climbs

Cadence

179 (202 max) Stride Length: 101cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 46.74% More
800m 3:43 7:28 54.49% More
1km 4:39 7:30 56.55% More
Mile 7:40 7:40 58.28% More
5k 25:03 8:04 60.72% More
5 miles 46:32 9:18 53.33% More
10k 57:55 9:19 53.56% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 64.75
5km 24:29 7:53 62.14
5M 41:41 8:20 59.54
10km 53:08 8:33 58.38
10M 1:30:26 9:03 56.75
Half 2:02:17 9:20 55.13
20M 3:16:13 9:49 54.45
Mara 4:25:21 10:08 53.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here