Tue 5th Nov 2019 at 10:00am by K5 Gus
Run > General
-
Time
1:17:12
-
Miles
8.68
-
Min/mi
8:54
-
Pacing
44%
-
WAVA
57.26
-
Stride(cm)
101
-
Cals
749
-
Cadence
179
-
BPM
148
-
%MHR
78.5
-
B/mi
1313
-
Asc(m)
287
-
Hillscore
27
-
Surface
Road
Notes & Comments
Post GO33 plogging around Acharn large circuit. Forgot to re-start watch a couple of times.
Split Summary
===
1) 1m - 9:06(9:06/m) 141/154bpm 85cal 6.6/7.33mph
2) 1m - 9:19(9:19/m) 146/155bpm 110cal 6.44/7.18mph
3) 1m - 9:24(9:24/m) 151/157bpm 108cal 6.39/7.76mph
4) 1m - 11:03(11:03/m) 156/166bpm 132cal 5.43/6.91mph
5) 1m - 8:20(8:20/m) 152/163bpm 90cal 7.19/7.99mph
6) 1m - 8:03(8:03/m) 145/163bpm 75cal 7.46/8.83mph
7) 1m - 8:02(8:02/m) 149/158bpm 77cal 7.48/8.31mph
8) 1m - 8:29(8:29/m) 136/152bpm 57cal 7.07/8.18mph
9) 0.14m - 1:27(10:23/m) 154/160bpm 15cal 5.77/7.6mph
9:06 9:19 9:24 11:03 8:20 8:03 8:02 8:29 1:27
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:10 |
2:10 |
8:40 |
122 82-143 |
1057 |
178 132-184 |
1/10 |
0.50 |
4:24 |
2:14 |
8:56 |
148 141-154 |
1322 |
178 176-182 |
10/0 |
0.75 |
6:49 |
2:25 |
9:40 |
149 143-153 |
1441 |
176 174-180 |
10/0 |
1.00 |
9:05 |
2:16 |
9:03 |
145 142-148 |
1313 |
176 174-180 |
6/1 |
1.25 |
11:23 |
2:19 |
9:15 |
146 142-151 |
1350 |
176 176-178 |
10/1 |
1.50 |
13:44 |
2:20 |
9:21 |
148 141-153 |
1385 |
177 176-180 |
7/0 |
1.75 |
15:53 |
2:10 |
8:38 |
143 141-146 |
1235 |
178 176-180 |
8/0 |
2.00 |
18:24 |
2:30 |
10:02 |
147 142-155 |
1475 |
177 160-178 |
18/0 |
2.25 |
20:46 |
2:23 |
9:30 |
151 147-155 |
1435 |
178 172-194 |
18/0 |
2.50 |
23:18 |
2:32 |
10:08 |
153 149-157 |
1550 |
176 172-184 |
9/1 |
2.75 |
25:28 |
2:09 |
8:37 |
148 142-154 |
1275 |
179 176-184 |
10/1 |
3.00 |
27:48 |
2:20 |
9:22 |
153 149-156 |
1432 |
179 174-184 |
17/0 |
3.25 |
30:33 |
2:45 |
10:59 |
153 149-158 |
1681 |
174 140-184 |
29/0 |
3.50 |
33:30 |
2:57 |
11:50 |
152 145-157 |
1799 |
175 166-178 |
32/0 |
3.75 |
36:18 |
2:47 |
11:10 |
161 151-166 |
1797 |
177 170-182 |
13/0 |
4.00 |
40:56 |
4:38 +2:06
|
18:34 |
158 153-163 |
2932 |
177 174-184 |
16/0 |
4.25 |
43:11 |
2:15 |
9:00 |
154 144-163 |
1385 |
179 172-186 |
3/3 |
4.50 |
45:14 |
2:03 |
8:11 |
151 143-154 |
1236 |
180 178-184 |
0/8 |
4.75 |
47:17 |
2:03 |
8:14 |
154 146-159 |
1267 |
184 178-202 |
0/3 |
5.00 |
49:17 |
2:00 |
7:59 |
150 146-155 |
1197 |
182 174-190 |
2/8 |
5.25 |
51:28 |
2:11 |
8:46 |
152 148-161 |
1332 |
180 176-186 |
10/4 |
5.50 |
53:35 |
2:06 |
8:26 |
152 140-163 |
1281 |
180 156-188 |
0/26 |
5.75 |
55:28 |
1:54 |
7:35 |
138 131-144 |
1046 |
184 178-196 |
0/34 |
6.00 |
57:19 |
1:51 |
7:24 |
138 135-143 |
1021 |
185 180-194 |
0/15 |
6.25 |
59:16 |
1:56 |
7:45 |
145 136-148 |
1123 |
183 180-186 |
3/5 |
6.50 |
1:01:24 |
2:09 |
8:35 |
152 145-157 |
1306 |
181 178-188 |
3/9 |
6.75 |
1:03:24 |
1:59 |
7:57 |
150 144-158 |
1192 |
183 178-188 |
1/9 |
7.00 |
1:05:21 |
1:58 |
7:50 |
147 136-152 |
1152 |
183 178-188 |
0/27 |
7.25 |
1:07:37 |
2:16 +17
|
9:04 |
143 129-152 |
1297 |
183 124-188 |
0/34 |
7.50 |
1:12:54 |
5:17 +2:49
|
21:06 |
127 110-135 |
2680 |
181 158-190 |
0/21 |
7.75 |
1:14:56 |
2:02 |
8:09 |
134 128-140 |
1093 |
183 178-190 |
0/19 |
8.00 |
1:16:57 |
2:01 |
8:02 |
141 132-148 |
1134 |
183 180-188 |
1/6 |
8.14 |
1:18:24 |
1:27 |
10:28 |
154 143-160 |
1612 |
176 170-184 |
18/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
46.74% |
More |
800m |
3:43 |
7:28 |
54.49% |
More |
1km |
4:39 |
7:30 |
56.55% |
More |
Mile |
7:40 |
7:40 |
58.28% |
More |
5k |
25:03 |
8:04 |
60.72% |
More |
5 miles |
46:32 |
9:18 |
53.33% |
More |
10k |
57:55 |
9:19 |
53.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
64.75 |
5km |
24:29 |
7:53 |
62.14 |
5M |
41:41 |
8:20 |
59.54 |
10km |
53:08 |
8:33 |
58.38 |
10M |
1:30:26 |
9:03 |
56.75 |
Half |
2:02:17 |
9:20 |
55.13 |
20M |
3:16:13 |
9:49 |
54.45 |
Mara |
4:25:21 |
10:08 |
53.69 |
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